Find inspiring ideas about how to journal, what to journal about and ways to change your life with journaling!
FREE GIFT: Get journaling inspiration, ideas, tips and prompts delivered directly to your inbox for the next 7 days – plus our regular Journaling Museletter.
All Our Journal Writing Articles
Ask Our Coach: How to make a book out of a blog?
Question Can you put together a number of daily blogs into book form? How do you do this? Barbara Minkoff, Member of our Journal Writing Tribe Facebook Group Answer by... Read More >>
Journal Writing Prompt: I DARE TO…
Every month I facilitate a Writing Alone Together Circle within our IAJW Membership Community and last month our writing prompt was: I DARE TO... Here is the writing I did... Read More >>
What is Writing Therapy?
What do you do? Recently, I was sitting beside someone on an airplane (I travel a lot to facilitate workshops, speak at events, etc.) and she asked me, "what do... Read More >>
Pen in Hand by Denise Simmons
Why I write, is to be with you Listening deeply, in true Why I write, connecting heart Loving presence, self-care part Why I write, unravelling from within Tangled threads, fibres... Read More >>
Who am I now – crisis or opportunity in transition? by Meryl Cook
This blog post is for you if you are in transition. Perhaps you are retiring from a long career, leaving a job you loved, a job that defined you. Perhaps... Read More >>
The Experience of a Journal Writing Group by Jess Chua
The Experience of a Journal Writing Group Journaling is something I’ve done since I was a young teenager. It was only in mid-2019, however, that I started searching online rather... Read More >>
Making Room for the Muse – A Poem by Carolyn Koehnline
Making Room for the Muse We need not be afraid. A thousand gifts will flood the void when we loosen our grip and let our hands fall open. Too easily... Read More >>
6 Ways to Keep Your Journal Writing Fresh – Audio Interview
Whether you are a new journal writer or have been journaling for decades, it is helpful to keep your journal writing fresh! Why? Because it keeps you engaged with your... Read More >>
Autonomous Heart: A Journal Entry by Tim Sullivan
Tim Sullivan was recently featured in our IAJW Spotlight Interview. He shared how he engages a specific inquiry process and then engages with journal writing to explore new insights and... Read More >>
A Journal Exercise Using the Steppingstones of Our Lives by Merle R. Saferstein
In Ira Progroff’s book, At a Journal Workshop, he introduces steppingstones, which are landmark events in one’s lifetime. They are milestones or pivotal moments—those events which come to mind when... Read More >>












