Personal Greeting from Lynda Monk, IAJW Director
The IAJW exists to…
Share the many benefits of journaling and expressive writing worldwide.
Support people to enrich their lives and well-being by going to the page.
Our Big Dream
To be a heARTful hub of journaling in community
for world peace and creative living.
Inspiration. Creativity. Connection.
About the IAJW
The International Association for Journal Writing exists to provide inspiration, information and connection for journal writers worldwide. After many years of experience, writing, reading, researching and working together with thousands of journal writers, we know what many journal writers want to:
- write consistently, deeply, and authentically
- keep journaling fresh and enjoyable
- be inspired to journal without hesitation or resistance
- explore your inner life and make changes to their outer lives
- gain greater self awareness and personal growth
- get the most out of journaling
Today, whether you are a novice, a casual or an experienced and dedicated journal writer, I invite you to become a member of the International Association for Journal Writing and get started right away. I’ll introduce you to Journal Council Experts who will:
- offer you ideas, prompts, techniques and tips,
- interact with you through our various offerings to enrich and enhance your journaling and
- help you keep a journal that will change your life.
Meet this group of over 20 of the best-known journal writing experts offers real solutions and practical guidance. We know how to help you enrich your life with journaling!
Your journaling matters! You matter. Thanks for being here.
Meet Lynda Monk
Lynda Monk, MSW, RSW, CPCC,
Director, IAJW.org
I’m so happy you’ve found your way to this place where journal writers belong. My name is Lynda Monk and I have been journaling since I was a little girl. I was about 8 years old when I got my first journal, I still remember the little pink diary with a lock and key. I remember sitting at the desk in my bedroom, with the hum of the halogen lamp, writing down my thoughts and feelings. This is a practice that has evolved and continued throughout my entire life. Journaling is not just something that I do, it is a practice that shapes who I am.
With my abiding passion for the transformational power of journaling, I’m grateful to be the leader of the International Association for Journal Writing, fondly known as the IAJW. I’m a Registered Social Worker and Certified Professional Co-Active Coach with over 30 years experience offering training and coaching in the areas of burnout prevention, self-care, and resilience for helpers, healers, and change leaders. I also regularly write, speak, and teach about the healing power of expressive writing and storytelling.
I have authored many articles, courses, coaching programs and resources on the healing and transformational power of journaling, including Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity, as well as co-authored a book called Writing Alone Together: Journaling in a Circle of Women for Creativity, Compassion and Connection. Together with Eric Maisel, we co-edited, The Transformational Power of Journaling for Coaches, Therapists and Clients: A Complete Guide to the Benefits of Personal Writing, The Great Book of Journaling; and Affirmations for Self-Love.
Journaling is a key tool to know, grow and care for ourselves in meaningful ways. It is a positive, effective, and life enriching practice that makes a difference! Being part of our IAJW journaling community can fuel your creative self-expression while inspiring you and your writing!
Meet Our Team
“As a long time meditator and journaller working with Lynda on the IAJW to support all its members feels like a key part of my own personal journey.”
Duncan Elsey, Web Specialist
“I’ve worked for the IAJW for years and I’ve seen it grow and evolve into an amazing community where its members have a deep connection and share the joy of journaling. I love being part of such an inspiring group of people.”
Ana Miller, Graphic Designer
“I LOVE knowing my work with the IAJW is having a positive impact on people’s lives!”
Jai Sequoia, Graphic Designer
“It is a joy to contribute to the IAJW and support my honey with its mission. I’ve also become a journal writer!”
Peter Allan, Guest Writer and Editor
“It’s a lot of fun using my creative side to help my Mom (Lynda) share her passion for journaling with others. I want to help the IAJW make a positive difference for lots of people.”
Jackson Allan, Video Editor
“I founded the IAJW in 2009 and was thrilled to pass its leadership to Lynda in 2017. I am excited to see it grow and inspire journal writers worldwide.”
Ruth Folit, Founder