There are many well researched benefits of journal writing. Learn about the healing and transformational benefits of expressive writing in the following articles. Write and be well!
How Journaling Can Be A Place of Refuge for Finding Inner Peace
Journaling is a Place of Refuge I have always considered journaling as a place of refuge. I have never heard anyone else describe journaling in this particular way until participating in Mark Matousek's memoir writing program last week at Hollyhock. He said this exact thing, "Journaling has always been my place of refuge." He ... Read More >>