Journaling for Health & Wellness

Journal writing can improve your emotional, physical, mental and spiritual health. Learn more about writing for wellness, resilience and personal growth. Journaling can be used for self-care, healing grief, reducing stress, coping with cancer, healing trauma, finding comfort during Covid and more!

How to Facilitate Trauma-Informed Journaling by Nicolle Nattrass

Written by Nicolle Nattrass How to Facilitate Trauma-Informed Journaling Overview of the purpose of this article ... Journaling is a tool for life, an incredibly powerful and valuable therapeutic tool. One of the many gifts of learning how to facilitate trauma-informed journaling is the satisfaction of ... Read More >>

2023-02-08T11:05:10-08:00February 2nd, 2023|Ask Our Journal Coach, Group Journal Writing, Journaling for Health & Wellness|
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6 Keys to Journaling with Children – Excerpt by Nicolle Nattrass

About this Journaling Series by Eric Maisel Inspired by Contributors to The Great Book of Journaling This series of guest blog posts on various topics related to journaling, was created for a series called “Journaling for Men” that appears on the Good Men Project blog. It is designed to help everyone, and especially men who may ... Read More >>

2023-02-07T09:59:17-08:00January 20th, 2023|Ask Our Journal Coach, Benefits of Journaling, Creative Journaling, Journaling Books & Reviews, Journaling for Health & Wellness|
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The 4 Psychological Obstacles to Writing Memoir

About this Journaling Series by Eric Maisel Inspired by Contributors to The Great Book of Journaling This series of guest blog posts on various topics related to journaling, was created for a series called “Journaling for Men” that appears on the Good Men Project blog. It is designed to help everyone, and especially men who may ... Read More >>

2022-12-20T11:11:17-08:00December 15th, 2022|Benefits of Journaling, Creative Journaling, How to Journal, Journal Prompts, Journal Templates, Journaling for Health & Wellness, Journaling for Men|
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Mindfulness and Journaling

About this Journaling Series by Eric Maisel Inspired by Contributors to The Great Book of Journaling This series of guest blog posts on various topics related to journaling, was created for a series called “Journaling for Men” that appears on the Good Men Project blog. It is designed to help everyone, and especially men who may ... Read More >>

2022-12-15T17:30:11-08:00December 15th, 2022|Benefits of Journaling, Creative Journaling, Journaling for Health & Wellness|
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9 Ways to Get Unstuck Through Journaling

About this Journaling Series by Eric Maisel Inspired by Contributors to The Great Book of Journaling This series of guest blog posts on various topics related to journaling, was created for a series called “Journaling for Men” that appears on the Good Men Project blog. It is designed to help everyone, and especially men who may ... Read More >>

2022-12-01T20:27:43-08:00November 14th, 2022|Benefits of Journaling, Creative Journaling, How to Journal, Journal Prompts, Journal Templates, Journaling for Health & Wellness, Journaling for Men|
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The Stradivarius in the Spruce: Writing Heals

By Joan Leof This article first appeared in Spirituality Health.  Let writing be your liberator. There may just be a violin trapped within you, just waiting to emerge. “I observe them, I touch them, sometimes I even hug them. Look carefully and they’ll tell you their life story, their trauma, their joys, everything ...” ... Read More >>

2022-11-08T13:05:02-08:00September 21st, 2022|Creative Journaling, Journaling for Health & Wellness, Memoir & Life Writing|
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10 Beautiful Summer Journaling Prompts to Connect to Your Inner Wisdom!

By Emma-Louise Elsey, Founder of FierceKindness.com This article first appeared on Emma Louise's Fierce Kindness blog. You have great wisdom, but are you listening? When did you last feel a deep self-connection, truly pay attention to you and make space to hear what you have to say? Because whether you like it or not, you’re on ... Read More >>

2022-08-10T18:55:45-07:00August 1st, 2022|Creative Journaling, Journal Prompts, Journaling for Health & Wellness, Nature Journaling|
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Combining Guided Meditation & Journaling for Increased Mindfulness

Meditation Musings by Peter Allan I’ve been meditating a lot about meditation. I think it’s fair to share that for the last number of years my meditation practice is tied to the 1st cup of morning coffee (see photo). My ritual begins by lifting the lid of the large Bialetti ... Read More >>

2022-07-12T13:29:26-07:00July 12th, 2022|Creative Journaling, Journal Examples, Journal Prompts, Journaling for Health & Wellness|
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