Journal writing can improve your emotional, physical, mental and spiritual health. Learn more about writing for wellness, resilience and personal growth. Journaling can be used for self-care, healing grief, reducing stress, coping with cancer, healing trauma, finding comfort during Covid and more!
Written by Nicolle Nattrass How to Facilitate Trauma-Informed Journaling Overview of the purpose of this article ... Journaling is a tool for life, an incredibly powerful and valuable therapeutic tool. One of the many gifts of learning how to facilitate trauma-informed journaling is the satisfaction of ... Read More >>