Journaling for Health & Wellness

Journal writing can improve your emotional, physical, mental and spiritual health. Learn more about writing for wellness, resilience and personal growth. Journaling can be used for self-care, healing grief, reducing stress, coping with cancer, healing trauma, finding comfort during Covid and more!

The Stradivarius in the Spruce: Writing Heals

By Joan Leof This article first appeared in Spirituality Health.  Let writing be your liberator. There may just be a violin trapped within you, just waiting to emerge. “I observe them, I touch them, sometimes I even hug them. Look carefully and they’ll tell you their life story, their trauma, their joys, everything ...” ... Read More >>

10 Beautiful Summer Journaling Prompts to Connect to Your Inner Wisdom!

By Emma-Louise Elsey, Founder of FierceKindness.com This article first appeared on Emma Louise's Fierce Kindness blog. You have great wisdom, but are you listening? When did you last feel a deep self-connection, truly pay attention to you and make space to hear what you have to say? Because whether you like it or not, you’re on ... Read More >>

Combining Guided Meditation & Journaling for Increased Mindfulness

Meditation Musings by Peter Allan I’ve been meditating a lot about meditation. I think it’s fair to share that for the last number of years my meditation practice is tied to the 1st cup of morning coffee (see photo). My ritual begins by lifting the lid of the large Bialetti ... Read More >>

How Journaling Helped Me Be More Calm, Mindful And Resilient

How Journaling Helped Me Be More Calm, Mindful And Resilient An Interview by Heidi Sander with Paula Vene Smith "Write about the person you were and the person you are now. What would your past self think about what you’ve become, and how do you now understand your past self?" Paula Vene Smith *Originally appeared in an ... Read More >>

Creative Journaling for Self Care

Journaling for Self-Care by Nicolle Nattrass, IAJW.org Journal Council Expert There are many reasons we can choose to journal. Perhaps we are trying to gain clarity, solve a problem, or nourish our creative self-expression. Many people journal to improve their health and well-being. This where journaling for self care, replenishment, healing and renewal ... Read More >>

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