By Lynda Monk, MSW, RSW — Director, International Association for Journal Writing Published 25 April 2025 · Updated 10 August 2026 · 14 min read How to journal: choose a notebook and pen you like, set aside 10–15 minutes somewhere quiet, and start with a simple prompt such as “Right now, I feel…”. Write without ... Read More >>
https://vimeo.com/1034612803/97c9c01008?share=copy Watch this short video to hear Eric Maisel and Lynda Monk speak about The Art of Journal Coaching training program. Learn more about The Art of Journal Coaching here >>
By Nicolle Nattrass There are many reasons we can choose to journal. Perhaps we are trying to gain clarity, solve a problem, or nourish our creative self-expression. Many people journal to improve their health and well-being. This where journaling for self care, replenishment, healing and renewal can be extremely beneficial. In this article ... Read More >>