Every month I facilitate a Writing Alone Together Circle within our IAJW Membership Community and last month our writing prompt was: I DARE TO... Here is the writing I did while in our circle as a sample from the pages of my journal: I dare to care out more time to write my memoir. I ... Read More >>
What do you do? Recently, I was sitting beside someone on an airplane (I travel a lot to facilitate workshops, speak at events, etc.) and she asked me, "what do you do?" I responded, "I am a Writing for Wellness Coach and I teach people how to use writing to improve their health, prevent burnout, ... Read More >>
Why I write, is to be with you Listening deeply, in true Why I write, connecting heart Loving presence, self-care part Why I write, unravelling from within Tangled threads, fibres unpinned Why I write, just to walk in hand With self, through inner land Why I write, to hear my soul Divine whispers immensely whole ... Read More >>
This blog post is for you if you are in transition. Perhaps you are retiring from a long career, leaving a job you loved, a job that defined you. Perhaps you have left a long term relationship due to separation, divorce or death of a spouse. My situation is this – a few years ago ... Read More >>
The Experience of a Journal Writing Group Journaling is something I’ve done since I was a young teenager. It was only in mid-2019, however, that I started searching online rather intentionally for a like-minded community to join. As some of my interests (like niche socio-politics) fall within a highly charged territory, I instinctively gravitated towards ... Read More >>
Making Room for the Muse We need not be afraid. A thousand gifts will flood the void when we loosen our grip and let our hands fall open. Too easily we fill our minds, our hearts, our homes, with frantic chanting on TV, crowding jumbo cans from warehouse stores onto shelves squeezed tight and flustered. ... Read More >>
Whether you are a new journal writer or have been journaling for decades, it is helpful to keep your journal writing fresh! Why? Because it keeps you engaged with your journaling, allows for new insights and surprises when you write, and keeps you motivated to return to your journaling again and again. It also helps ... Read More >>
Tim Sullivan was recently featured in our IAJW Spotlight Interview. He shared how he engages a specific inquiry process and then engages with journal writing to explore new insights and awareness. Tim says: Frequently, when I journal about a session, as I recall the experience I can re-enter the states as experienced and new realizations ... Read More >>
In Ira Progroff’s book, At a Journal Workshop, he introduces steppingstones, which are landmark events in one’s lifetime. They are milestones or pivotal moments—those events which come to mind when we reflect on the journey our life has taken from birth until the present. If you were to close your eyes and imagine you were ... Read More >>
Words Words created, used, shaped into form Expressions born Single, duo, trioʼs and more Language shopping store Fantasy of words, spoken, written, Sometimes signed Created master pieces, words, riddles, rhymes, Letters, even musical chimes Shaping lives, history, love and glory Expressions of real human stories Seeing in heart how words create beautiful Mosaic ART Leaving ... Read More >>