Find inspiring ideas about how to journal, what to journal about and ways to change your life with journaling!

How to Journal

Everything you need to know to get started on your Journaling Journey including our complete How-To Guide.

Journal Examples

We all need inspiration for our journaling. Have you ever wondered what other people write in their journals?

Journal Prompts

Sometimes it is hard to know what to write in your journal and journal prompts can help you get started!

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All Our Journal Writing Articles

  • Online Writing Circle

Online Writing Practice: Growing the Writer Within by Ruth Folit

April 3rd, 2018|Comments Off on Online Writing Practice: Growing the Writer Within by Ruth Folit

Ruth Folit, founder of the IAJW, reflects on her past experience with participating in Online Writing Practice What is Online Writing Practice? It’s an hour of time spent mid-day, with writers of any shape, size, age, gender, or level of experience. I can imagine that the process may sound odd: people on the phone writing … Read More >>

  • chair at beach

Getting Started with Writing a Poem: without needing to know what you are going to say next by Sheila Bender

March 8th, 2018|Comments Off on Getting Started with Writing a Poem: without needing to know what you are going to say next by Sheila Bender

Do you like or want to write poetry?  Maybe you want to craft a poem in the pages in your journal for the pure joy of it? Perhaps you want to write a poem for publication and sharing with others? Any writing involves a beginning, a way in, a starting place.  Sometimes it helps to … Read More >>

  • Ask-our-journal-coach

NEW “Ask Our Coach” Feature with Joyce Chapman: How do I create a journal writing habit?

February 22nd, 2018|Comments Off on NEW “Ask Our Coach” Feature with Joyce Chapman: How do I create a journal writing habit?

Welcome to our brand new “Ask Our Coach” feature on our IAJW blog! How does this work?  Feel welcome to submit a question you have about journal or life writing using our contact form.  Simply put “Ask Our Coach” in your message and share your question with us.  One of our Journal Council Members will … Read More >>

Thoughts & Tips for Writing Poetry by Sheila Bender

February 3rd, 2018|Comments Off on Thoughts & Tips for Writing Poetry by Sheila Bender

Why Write Poetry? Psychologist Rollo May wrote in his book The Courage to Create that: “…if you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself. Also you will have betrayed our community in failing to make your contribution to the whole.” Although … Read More >>

  • Celebrate IAJW Re-Awakening

IAJW – Past, Present & Future – Interview with Ruth Folit & Lynda Monk

January 23rd, 2018|0 Comments

The IAJW has re-awakened, has been re-branded, and is ready to inspire and nourish journal writers everywhere. Celebrate with us and listen to Ruth Folit (Founder & past Director) and myself, Lynda Monk (new IAJW Director) as we share an informative and inspired conversation together (watch the video below) where… Ruth provides the founding story … Read More >>

  • Promotional Material Blog size-100

The Re-Awakening of the IAJW – for journal writers everywhere!

January 19th, 2018|Comments Off on The Re-Awakening of the IAJW – for journal writers everywhere!

This is very exciting time for the IAJW – International Association for Journal Writing.  This journal writing community was founded many years ago by Ruth Folit.  You might remember the IAJW, like myself, you might even have been a past member of this inspiring community. The IAJW had to take an unexpected pause a few … Read More >>

Creative Journaling: Writing Without Rules by Ruth Folit

October 30th, 2017|Comments Off on Creative Journaling: Writing Without Rules by Ruth Folit

What was it about my English teachers that was so intimidating? Was it that they expected me to write on demand about whatever subject they chose? Was it the way they wielded their red pens like Zorro brandished his sword? Was it that my English teachers demanded an outline of my essay before I even … Read More >>

  • Journaling for Nourishment

A Journal Writing Prompt Blooms in My Garden by Ruth Folit

October 13th, 2017|Comments Off on A Journal Writing Prompt Blooms in My Garden by Ruth Folit

Many mornings I walk around my Florida yard–to see if new transplants are adapting to their new locations, checking on the potted plants that they are sufficiently moist, watering some newly planted bamboo, and visiting my avocado, mulberry, grapefruit and mango trees to make sure that they are happy. It’s not a daily routine, but … Read More >>

Writing Through The Last Good-Bye

September 26th, 2017|0 Comments

This month has been very significant for me. On September 11th, my father passed away. I had the privilege of being with him when he took his last breath, something I will be forever grateful for. Nothing prepares us to say our final good-byes to a beloved parent. My father was in a care home … Read More >>

  • Writing for Emotional Balance

Writing for Emotional Balance: Journaling to Move Beyond Venting by Ruth Folit & Beth Jacobs

September 13th, 2017|Comments Off on Writing for Emotional Balance: Journaling to Move Beyond Venting by Ruth Folit & Beth Jacobs

Think of how you have you handled some of life’s tricky situations: your boss criticizing you in front of others, your spouse making unreasonable demands of you, or your best friend inadvertently not showing up to your birthday party. Wouldn’t your life be oh-so-much smoother if in the midst of these events you were able … Read More >>