Journal writing can improve your emotional, physical, mental and spiritual health. Learn more about writing for wellness, resilience and personal growth. Journaling can be used for self-care, healing grief, reducing stress, coping with cancer, healing trauma, finding comfort during Covid and more!
By Emma-Louise Elsey Are you looking for ways you can journal to help reduce anxiety? Below I share the 3 journaling techniques that have most helped me with anxiety - for you to try. I don't use the second one very often any more - where I let loose with my feelings - but it ... Read More >>