Find inspiring ideas about how to journal, what to journal about and ways to change your life with journaling!
FREE GIFT: Get journaling inspiration, ideas, tips and prompts delivered directly to your inbox for the next 7 days – plus our regular Journaling Museletter.
All Our Journal Writing Articles
A Journal Exercise Using the Steppingstones of Our Lives by Merle R. Saferstein
In Ira Progroff’s book, At a Journal Workshop, he introduces steppingstones, which are landmark events in one’s lifetime. They are milestones or pivotal moments—those events which come to mind when we reflect on the journey our life has taken from birth until the present. If you were to close your eyes and imagine you were … Read More >>
Words by Denise Simmons
Words Words created, used, shaped into form Expressions born Single, duo, trioʼs and more Language shopping store Fantasy of words, spoken, written, Sometimes signed Created master pieces, words, riddles, rhymes, Letters, even musical chimes Shaping lives, history, love and glory Expressions of real human stories Seeing in heart how words create beautiful Mosaic ART Leaving … Read More >>
Two Mothers Remembered by Joann Snow Duncanson
Two Mothers Remembered by Joann Snow Duncanson I had two Mothers – two Mothers I claim Two different people, yet with the same name. Two separate women, diverse by design, But I loved them both because they were mine. The first was the Mother who carried me here, Gave birth and nurtured and launched my … Read More >>
The Role of Self in Service: Journaling to Discover Your Unique Contribution
The Role of Self in Service: Journaling to Discover Your Unique Contribution by Elizabeth Bishop Redefining Service You might say that we are all here with the ultimate purpose of serving each other. We are interconnected beings navigating the challenges and triumphs that make up our experience here on earth. The more we unite and … Read More >>
“Leave the light on” with journaling – Meet Cheryl Finley
BE inspired by Cheryl A Finley, IAJW Member from Western Springs, IL (Greater Chicago area), USA Why did you join the IAJW (International Association for Journal Writing)? I was delighted that after speaking with Lynda via phone, before joining, I sensed that the IAJW was a kindred community of like-minded folks centered around something so … Read More >>
YES – A Poem by Hiro Boga
YES now this is what I feed myself: sleep in the nest of my feather bed; buttered cream of wheat with goat’s milk and cardamom beethoven quartets, shimmering jazz renata tebaldi’s legs wrapped around verdi. poems that bloom like roadside daisies jane hirshfield, seamus heaney basho. rilke white chrysanthemums in a blue vase my fingers … Read More >>
How One Man Changed His Life Through Journaling
By Juneous Pettijohn, IAJW Member From the pages of his journal… 10/20/ 2018 Journal Entry If I can describe my life with one word, it will be COURAGE. I chose this word because my life has been centered around this word. I describe my life as “Courage in Three Acts.” Act 1: Running away from … Read More >>
Why Join a Journal Group? By Joan Leof
WHY JOIN A JOURNAL GROUP? Our “Write to Heal” group has eight members ranging in age from late 50s to late 70s. Most have met weekly for almost eight years. Currently, all are women, but we have had men from time to time. People joined as seasoned journalers or new explorers of using therapeutic writing … Read More >>
How to Journal for Love plus 4 Journal Prompts
This week offers us Valentine’s Day on February 14th, a beautiful time to pause and reflect on love. There are so many ways to give and receive love in this life. As the saying goes…“Love makes the world go round.” Love comes in many forms…romantic love, the love between a parent and a child, big … Read More >>
Inspiration for writers who don’t have time to write
The Necessity of Writing (from Writing as a Way of Healing by Louise DeSalvo)… “Many people I know who want to write but don’t (my husband, Ernie, for example) or who want to write more than they have but say they can’t find the time (my friend Marla) have told me that taking the time … Read More >>