Journal Prompts

Sometimes it is hard to know what to write in your journal and journal prompts can help you get started!  Journal writing prompts can also help you take your journaling to a deeper level and give you new ideas to explore.  Expand the benefits of journaling with the help of the journal prompts in the following articles and resources.

How to Journal: The Complete Guide to Starting Your Journaling Practice

I have been journaling my entire adult life, and started writing my thoughts and feelings when I was a young girl. Even though my starting point with journaling was decades ago,in my role as Director of the International Association for Journal Writing, I support people to start and deepen their journaling practices every single day! ... Read More >>

3 Daily Habits to Stay Grounded, Happy & Hopeful

Have you ever noticed how small things, done regularly, can make a big positive difference in your daily life? I was recently speaking with a friend about the importance of staying grounded, optimistic and inspired inside of myself, regardless of outer circumstances. We all know that many things can impact our mood, our joy, our ... Read More >>

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