Find inspiring ideas about how to journal, what to journal about and ways to change your life with journaling!
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All Our Journal Writing Articles
Hearts are Waiting by Eric Maisel, PhD + Journal Prompts
A note from Lynda Monk, Director, IAJW.org As a journal writer, you are engaging in creative self-expression that can support your heart work and well-being. We are living in challenging... Read More >>
A Short Tale of Two Socks plus Journal Prompts
By Lynda Monk Recently I was folding some laundry and found two mismatched socks. I went on the hunt for the missing socks. I looked back in the dryer to... Read More >>
Finding Your Voice Through Journal Writing
IAJW Member Spotlight Interview with Richard Bliss Richard Bliss is a dedicated member of our IAJW community. He lives in the United States in the San Francisco Bay Area, California. The... Read More >>
Journaling as Stress Relief for Men Who Care
Journaling as Stress Relief for Men Who Care By Lynda Monk, MSW, RSW, CPCC We often don’t talk about men as caregivers. The focus is often on women as caregivers,... Read More >>
**NEW Infographic** – Why & How to Get Journaling!
Journaling is a powerful tool to raise our self-awareness, wellness and creative self-expression. Below is a beautiful co-created infographic. Lynda Monk of the IAJW (International Association for Journal Writing)... Read More >>
3 Good Reasons for Men to Journal
By Lynda Monk, MSW, RSW, CPCC Journaling is a process of writing about your experiences, organizing your thoughts, and expressing your feelings through personal writing. Journaling can be very important... Read More >>
Transformational Journaling for Coaches, Therapists and Clients Book Review
Book Review by Mary Ann Moore About the Book There are many benefits to journaling as the editors and writers of this new, comprehensive collection, Transformational Journaling for Coaches, Therapists,... Read More >>
Man Jumps Overboard to Save His Journal
Interview with Duncan Elsey During this interview, you will learn: - why Duncan jumped overboard to save his journal - how he uses journaling in his own life -... Read More >>
15 Awesome Journaling Book Suggestions
Do you want more inspiration for your journal writing journey? My friend and colleague, Emma-Louise Elsey, founder of The Coaching Tools Company, recently co-authored an article for her blog on... Read More >>
KATU TV Interview – How Journaling Can Help You Live Well
Check out my recent interview with KATU TV from Portland, Oregon on their AM Northwest show where we talk about the benefits of journaling! Reduce stress, boost happiness and... Read More >>