Courses

Our Go To the Page Speaker Series is a much loved event.  Each series focuses on a key topic relevant to enriching our lives, health and happiness through journaling.  This particular series will inspire and teach you How to Use Journaling to Thrive During Change & Transition. Thank you! This is hands-down the best interview ... Read More >>

Hello and welcome to your course on Mindfulness and Journaling.  If you have been doing any personal writing, you have already experienced some of what this course is about.  Journaling is a vehicle of mindfulness.  This course will explain exactly what that means and give you distinct ideas and techniques to elaborate on the connections ... Read More >>

Welcome to the Redesign Your Mind for Creatives Webinar with Eric Maisel. This webinar is based on Eric Maisel's recent book Redesign Your Mind which has been hailed as a breakthrough next step in cognitive-behavioral therapy. In this webinar, Eric explains in clear, simple terms how by visualizing “the room that is your mind” and by making needed ... Read More >>

Welcome to The Power of Daily Practice Webinar How to Overcome Resistance, Increase Productivity, and Live the Life of Your Dreams Who doesn’t believe that daily practice is a good idea? Yet most people don’t realize the extent to which daily practice can make the difference between living or not living your life purposes, manifesting ... Read More >>

Our Go To the Page Speaker Series is a much loved event.  Each series focuses on a key topic relevant to enriching our lives, health and happiness through journaling.  This particular series will inspire and teach you How to Use Journaling to Manifest Your Dreams & Goals. "I just finished listening to the last of ... Read More >>

Welcome to The Great Journaling Journey! This course is for seasoned and new journal writers alike. It invites you into thinking about what journaling means to you, what you want to get out of it and provides powerful tools for deepening your journaling practice and gaining all the many life enhancing benefits it can provide ... Read More >>

Welcome and thank you for signing up for this course.  I am delighted that you’ve made it here. I imagine you may have signed up for the course for a range of different reasons. Maybe, just like me, you’ve harboured a secret love of trees? Or maybe you’re someone who is finding it tricky in ... Read More >>

Welcome to Creative Journaling for Self-Care! Do you feel like you have limited time and yet would benefit from more time for ease, clarity and fuel for your daily life? Self-care is the fuel that moves us forward in our personal and professional lives. It doesn’t have to be hard, time-consuming or expensive. All of ... Read More >>

Hello and Welcome! Welcome to...Live Your Dream: Discover What You Want And Celebrate It Happening an online class that is designed to awaken and inspire you to discover your life purpose and claim your biggest dream. It is a privilege and a joy to be your guide for this 8 lesson online class Live Your ... Read More >>

A warm welcome to the the Transformational Writing for Wellness Salon! This is a 6 week online program that offers inspiration, information and coaching to help participants create a meaningful writing practice for self-care, healing, renewal, creative self-expression, and personal growth. Each weekly module offers a unique journaling and expressive writing exercise to support participants ... Read More >>

Welcome to Writing for Emotional Balance! As the author of Writing for Emotional Balance, I have condensed 35 years as a writer and a practicing clinical psychologist into this course.  Writing is not just a way to vent feelings; writing is a tool of psychological skill and development. I hope this course will give you ... Read More >>

Welcome to The Focused Journal Method Course Nothing matters more than the way we relate to ourselves. The Focused Journal Method is a technique that can help you enter into a better self-relationship through using journaling in a specific way. The Focused Journal Method has 8 steps that will be taught in detail within this ... Read More >>

Welcome to this 4 week online course (that you are welcome to work through at your own pace), From Journal Entry to Personal Essay! During this course, you'll be receiving information that will help you write a polished personal essay on a topic of your choosing.  We hope you love this creative adventure! I am ... Read More >>