Welcome to Creative Journaling for Self-Care!
Do you feel like you have limited time and yet would benefit from more time for ease, clarity and fuel for your daily life?
Self-care is the fuel that moves us forward in our personal and professional lives. It doesn’t have to be hard, time-consuming or expensive.
All of us have within us, the ability to discover a way to practise enjoyable and simple self-care through journaling.
THIS COURSE IS DESIGNED TO HELP YOU
• Use your time effectively to reduce stress, find enjoyment and beauty in an easy, accessible self-care journaling practise.
• Learn easy to use journaling practices to improve clarity, strength and renewed purpose.
• Explore creative impulses through small digestible exercises & tasks that feed enjoyment through self-care.
This is a 4 lesson online course that you can enjoy at your own pace.
Each creative course lesson offers you the following:
Journaling Tools & Techniques
Creative Journaling Activity
Beautiful and easy to use worksheets.
Videos with Nicolle
Weekly Creativity Challenge. (Optional)
What to Expect:
Clarity. Enjoyment. Expansion.
This 4 LESSON online self-guided course is easy to use and designed for those leading busy lives.
Lessons are easily completed within 30-60 minutes and the learning is meant to be joyfully and flexibly integrated into your daily/weekly life as you define what works best for your unique self-care practice.
This Course offers many different learning tools for you, inspirational quotes, focus for each lesson, journal writing assignments, hand-outs, videos, action challenges and an optional creativity challenge from your instructor, Nicolle Nattrass.
You also receive:
30 Minute Personalized Coaching Session on Zoom with course creator and counsellor, Nicolle Nattrass. This personalized coaching session will offer you focused support and inspiration for your own unique self-care journey. This coaching session is offered via Zoom to offer you individual support, custom journaling exercises and guidance. Simply email Nicolle at email@example.com to schedule your session!
How to get started:
Proceed to Lesson One where you will discover the impact of connecting with yourself through journaling. You will also learn the benefits of journaling for your mental, physical, emotional and spiritual health.
Suggestion: start a binder or a folder for this course, plus have a designated journal for the writing you will do. There are beautiful worksheets that you might want to print and collect together throughout the course.
This Creative Journaling course invites you to join a nurturing online environment and the space without pressure to focus on listening, self-care and discovery of your own best Creative Self-Care practice. Enjoy this Creative Journaling for Self-Care Journey!
About Nicolle Nattrass
Inspiring, fun & easy to use (no writing experience required), this course is led by Nicolle Nattrass, an avid journaler, a playwright (Playwrights Guild of Canada), co-founder and Creativity Coach of Live Your Best Story retreat and a CAC II, Certified Addiction Counselor. A culmination of her expertise in writing, counseling and creativity, she has dedicated herself to helping others as she believes that –“Whenever we take the time to journal and tune into our life story…courage, vulnerability and change are naturally engaged which fuels forward movement in our lives.”
Lesson 1: Journaling to Support Your Self-Care Story
Topic 1: Welcome VIDEO
Topic 2: Your Creative Journal Part 1
Topic 3: Your Creative Journal Part 2
Topic 4: PowHERtalks VIDEO
Topic 5: Health Benefits of Journaling
Topic 6: Writing Prompt Definition
Topic 7: Creative Journaling Activity
Topic 8: How Full Is Your Self-Care Bucket?
Topic 9: Wrap-Up Video & Creativity Challenge
- Topic 1: Welcome VIDEO
- Topic 2: Your Creative Journal Part 1
- Topic 3: Your Creative Journal Part 2
- Topic 4: PowHERtalks VIDEO
- Topic 5: Health Benefits of Journaling
- Topic 6: Writing Prompt Definition
- Topic 7: Creative Journaling Activity
- Topic 8: How Full Is Your Self-Care Bucket?
- Topic 9: Wrap-Up Video & Creativity Challenge