Benefits of Journaling

There are many well researched benefits of journal writing.  Learn about the healing and transformational benefits of expressive writing in the following articles. Write and be well!

Journaling with Your Other Hand

About this Journaling Series by Eric Maisel Inspired by Contributors to The Great Book of Journaling This series of guest blog posts on various topics related to journaling, was created for a series called “Journaling for Men” that appears on the Good Men Project blog. It is designed to help everyone, and especially men who may ... Read More >>

2023-09-07T11:53:10-07:00June 22nd, 2022|Benefits of Journaling, How to Journal, Journaling for Men|
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The 5 Steps of Life Source Writing

About this Journaling Series by Eric Maisel Inspired by Contributors to The Great Book of Journaling This series of guest blog posts on various topics related to journaling, was created for a series called “Journaling for Men” that appears on the Good Men Project blog. It is designed to help everyone, and especially men who may ... Read More >>

2023-09-07T11:53:11-07:00June 19th, 2022|Benefits of Journaling, How to Journal, Journaling for Men|
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3 Great Journaling Techniques

About this Journaling Series by Eric Maisel Inspired by Contributors to The Great Book of Journaling This series of guest blog posts on various topics related to journaling, was created for a series called “Journaling for Men” that appears on the Good Men Project blog. It is designed to help everyone, and especially men who may ... Read More >>

2023-09-07T11:53:14-07:00June 13th, 2022|Benefits of Journaling, How to Journal, Journaling for Men|
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Journaling for Men

About this Journaling Series by Eric Maisel Inspired by Contributors to The Great Book of Journaling This series of guest blog posts on various topics related to journaling, was created for a series called “Journaling for Men” that appears on the Good Men Project blog. It is designed to help everyone, and especially men who may ... Read More >>

2023-09-07T11:53:16-07:00June 8th, 2022|Benefits of Journaling, Journaling for Men|
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10 “Spring Clean Your Life” Journaling Prompts by Emma-Louise Elsey

It's the perfect time to pause & ponder... Spring is officially here for those of us in the Northern Hemisphere*, even if the weather hasn’t caught up! Would you like some inspiration to freshen up your motivation? As the longer days return and we have more light (and hopefully sunshine), it’s the perfect time to ... Read More >>

2023-09-07T11:53:17-07:00May 30th, 2022|Benefits of Journaling, Journal Prompts|
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How Journaling Helped Me Be More Calm, Mindful And Resilient

How Journaling Helped Me Be More Calm, Mindful And Resilient An Interview by Heidi Sander with Paula Vene Smith "Write about the person you were and the person you are now. What would your past self think about what you’ve become, and how do you now understand your past self?" Paula Vene Smith *Originally appeared in an ... Read More >>

2023-09-07T11:53:22-07:00March 22nd, 2022|Benefits of Journaling, Journaling for Health & Wellness|
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Hearts are Waiting by Eric Maisel, PhD + Journal Prompts

A note from Lynda Monk, Director, IAJW.org As a journal writer, you are engaging in creative self-expression that can support your heart work and well-being.  We are living in challenging and changing times.  This is being felt at both the individual and collective levels in society.  We need Hope.  Encouragement. Inspiration. Optimism. We need to ... Read More >>

2021-11-16T08:38:24-08:00November 16th, 2021|Benefits of Journaling, Journal Prompts|
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Finding Your Voice Through Journal Writing

IAJW Member Spotlight Interview with Richard Bliss Richard Bliss is a dedicated member of our IAJW community.  He lives in the United States in the San Francisco Bay Area, California. The following is a recent interview with him... Why did you join the IAJW?  In my busy life I felt that journal writing, something I was ... Read More >>

2021-10-30T15:39:16-07:00October 30th, 2021|Benefits of Journaling, IAJW Community & News, Journaling for Men|
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