Why Write Poetry? Psychologist Rollo May wrote in his book The Courage to Create that: "…if you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself. Also you will have betrayed our community in failing to make your contribution to the whole." Although ... Read More >>
The IAJW has re-awakened, has been re-branded, and is ready to inspire and nourish journal writers everywhere. Celebrate with us and listen to Ruth Folit (Founder & past Director) and myself, Lynda Monk (new IAJW Director) as we share an informative and inspired conversation together (watch the video below) where... Ruth provides the founding story ... Read More >>
This is very exciting time for the IAJW - International Association for Journal Writing. This journal writing community was founded many years ago by Ruth Folit. You might remember the IAJW, like myself, you might even have been a past member of this inspiring community. The IAJW had to take an unexpected pause a few ... Read More >>
What was it about my English teachers that was so intimidating? Was it that they expected me to write on demand about whatever subject they chose? Was it the way they wielded their red pens like Zorro brandished his sword? Was it that my English teachers demanded an outline of my essay before I even ... Read More >>
Many mornings I walk around my Florida yard--to see if new transplants are adapting to their new locations, checking on the potted plants that they are sufficiently moist, watering some newly planted bamboo, and visiting my avocado, mulberry, grapefruit and mango trees to make sure that they are happy. It's not a daily routine, but ... Read More >>
This month has been very significant for me. On September 11th, my father passed away. I had the privilege of being with him when he took his last breath, something I will be forever grateful for. Nothing prepares us to say our final good-byes to a beloved parent. My father was in a care home ... Read More >>
Think of how you have you handled some of life's tricky situations: your boss criticizing you in front of others, your spouse making unreasonable demands of you, or your best friend inadvertently not showing up to your birthday party. Wouldn't your life be oh-so-much smoother if in the midst of these events you were able ... Read More >>
As a kid, when I was bored, I remember standing up, bending at the waist and looking back through my own legs to see the world in a new way. Up was down and down was up. People travel for that same reason--to see the world --and themselves--with fresh eyes. For many of us, the ... Read More >>
Do you ever feel reluctant to write in your journal? Do you get stuck writing a series of entries going over the same ground and not making headway? All journal writers--novice, intermittent, and dedicated--hit a wall sometimes. The solution: take a journal class. It's a refreshing, uplifting, motivating experience, if done well. Here are ... Read More >>
Did you know that scientists over the last several decades have demonstrated that writing helps your physical health? Different studies have shown that writing can have the following effects on your health: Decrease the heart rate Strengthen the immune system Lower blood pressure Manage stress Enhance breathing Here are three important principles for how to ... Read More >>