Fabulous After Fifty Podcast with host, Julie Kennedy I had the pleasure of being interviewed by Julie Kennedy on her inspiring podcast dedicated to women over 50. She is a long time journaler and we had fun talking about all things journaling. Here is what she said in her recap notes of this episode: ... Read More >>
By Joan Leof This article first appeared in Spirituality Health. Let writing be your liberator. There may just be a violin trapped within you, just waiting to emerge. “I observe them, I touch them, sometimes I even hug them. Look carefully and they’ll tell you their life story, their trauma, their joys, everything ...” ... Read More >>
We have our "Ask a Coach" Feature where you are welcome to send us any question you might have specific to journaling and life writing and we will offer an answer or suggestions for you! Question from Amy, IAJW Member: I find with the COVID-19 pandemic, and having an underlying persistent pain issue for which ... Read More >>
Earlier this week, I was interviewed by a friend of mine, Jane Johnston, a successful realtor, and we talked about journaling as a tool for dealing with some of the stressors inherent at this time. You can watch the video below. Feel welcome to offer any comment or questions you might have! Write and be ... Read More >>
Your Dreams, Hanging on Stars I walked past you while you slept. I saw the essence of you, in a dream. I heard your heart, your longings and your desires, as quiet whispers floating up and out into the night sky. As you slept, you dreamed about… freedom, happiness, joy, radiant health, inner peace, ... Read More >>
This month has been very significant for me. On September 11th, my father passed away. I had the privilege of being with him when he took his last breath, something I will be forever grateful for. Nothing prepares us to say our final good-byes to a beloved parent. My father was in a care home ... Read More >>
Did you know that scientists over the last several decades have demonstrated that writing helps your physical health? Different studies have shown that writing can have the following effects on your health: Decrease the heart rate Strengthen the immune system Lower blood pressure Manage stress Enhance breathing Here are three important principles for how to ... Read More >>