writing for wellness

The Stradivarius in the Spruce: Writing Heals

By Joan Leof This article first appeared in Spirituality Health.  Let writing be your liberator. There may just be a violin trapped within you, just waiting to emerge. “I observe them, I touch them, sometimes I even hug them. Look carefully and they’ll tell you their life story, their trauma, their joys, everything ...” ... Read More >>

Journal Writing for Your Health: Three Rules by Ruth Folit

Did you know that scientists over the last several decades have demonstrated that writing helps your physical health? Different studies have shown that writing can have the following effects on your health: Decrease the heart rate Strengthen the immune system Lower blood pressure Manage stress Enhance breathing Here are three important principles for how to ... Read More >>

2018-06-05T12:28:44-07:00June 1st, 2017|Journaling for Health & Wellness|


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