how to journal

**NEW Infographic** – Why & How to Get Journaling!

Journaling is a powerful tool to raise our self-awareness, wellness and creative self-expression.  Below is a beautiful co-created infographic. Lynda Monk of the IAJW (International Association for Journal Writing) and Emma- Louise Elsey of The Coaching Tools Company had a lot of fun creating this infographic to offer tips and ideas to help you GET ... Read More >>

2021-10-25T12:25:55-07:00October 15th, 2021|How to Journal|

Year End Journaling Prompts

There is wisdom and well-being that is cultivated through the act of regular self-reflection.  The end of one year and the cusp of a new one is an especially potent time for self-reflection through journaling. This week I have been spending time each morning with a cup of coffee, my journal, flickering candles and the ... Read More >>

2021-08-19T15:33:17-07:00December 30th, 2020|Journal Prompts|

Journaling Inspiration from a Message in a Bottle by Peter Allan – Plus 3 Inspiring Journal Prompts

There is something so powerful about the idea of a message in a bottle. It is a significant act for the individual who goes to the trouble of crafting the message and sealing it in a bottle, and it is something of a fortuitous and magical experience for the lucky person finding the bottle and ... Read More >>

2021-09-03T12:07:34-07:00August 19th, 2020|Journal Examples, Journal Prompts|

New Year’s Journaling Prompts

This is a powerful time of year to use your journal to set your goals, intentions and highest hopes for the new year and new decade. I am not much for New Year's resolutions, but rather I like to nourish a regular journaling to manifest practice all year long. The cusp of a new year ... Read More >>

2021-08-19T15:33:17-07:00January 1st, 2020|Journal Prompts|

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