Journaling is a powerful tool to raise our self-awareness, wellness and creative self-expression. 

Below is a beautiful co-created infographic. Lynda Monk of the IAJW (International Association for Journal Writing) and Emma- Louise Elsey of The Coaching Tools Company had a lot of fun creating this infographic to offer tips and ideas to help you GET JOURNALING!

NOTE: Want to share JUST this infographic (and not the whole article)? Right-click (or Ctrl+Click on a Mac) to save the full-size infographic below to your device, then simply share the saved infographic direct from your device!

Here are 13 tips to help you get journaling: