from the pages of my journal

Earth Day Journaling by Lynda Monk

Earth Day Journaling by Lynda Monk The following is a journal entry I wrote in the pages of my journal today, Friday, April 22, 2022 on Earth Day... it appeared as a love letter to the earth. Please note, this is an unedited journal entry and therefore is not written with grammar, punctuation, etc. in ... Read More >>

2022-04-24T21:36:21-07:00April 22nd, 2022|Journal Examples|

How to Take Your Gratitude Journaling to the Next Level

I was recently listening to an interview with Joan Borysenko, PhD, a respected author, teacher and wellness expert. During this interview, she said..."Gratitude is a fundamental character strength that is most highly related to indexes of well-being including happiness, health, and functioning well in daily life." In short, this emphasizes that gratitude is key to ... Read More >>

2019-10-15T14:29:05-07:00October 15th, 2019|Journal Examples|

Woman Writing in Circle by Denise Simmons

Every month, IAJW members are invited to participate in our monthly Writing Alone Together circle where individuals gather via Zoom to join a facilitated writing circle where we write freely, read aloud, listen deeply and bear witness.  These are the four practices commonly referred to as WAT based on a book I co-authored entitled Writing ... Read More >>

2021-09-02T15:33:45-07:00July 16th, 2018|Journal Examples|

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