About this Journaling Example Every month in our IAJW Journaling Community, we have a Writing Alone Together (WAT) Circle. This is a time to come together with fellow journal writers from around the world and do what we love, which is to grow and care for ourselves through expressive writing. Our WAT circles ... Read More >>
Writing to Awaken with Mark Matousek In the summer of 2022, I had the pleasure of taking a 5 day long Writing to Awaken course with Mark Matousek. The course took place at beautiful Hollyhock, an educational retreat centre on Cortes Island, British Columbia, Canada. The days were perfect filled with writing, reflecting, early ... Read More >>
Earth Day Journaling by Lynda Monk The following is a journal entry I wrote in the pages of my journal today, Friday, April 22, 2022 on Earth Day... it appeared as a love letter to the earth. Please note, this is an unedited journal entry and therefore is not written with grammar, punctuation, etc. in ... Read More >>
One of the greatest love stories of my life, is the love I share with my dear mom, Marion Monk. This is a photo of us together during one of her last visits here before she was unable to travel anymore due to her decline with Alzheimer's disease. One of the things I have always ... Read More >>
I was recently listening to an interview with Joan Borysenko, PhD, a respected author, teacher and wellness expert. During this interview, she said..."Gratitude is a fundamental character strength that is most highly related to indexes of well-being including happiness, health, and functioning well in daily life." In short, this emphasizes that gratitude is key to ... Read More >>
Every month I facilitate a Writing Alone Together Circle within our IAJW Membership Community and last month our writing prompt was: I DARE TO... Here is the writing I did while in our circle as a sample from the pages of my journal: I dare to care out more time to write my memoir. I ... Read More >>
Every month, IAJW members are invited to participate in our monthly Writing Alone Together circle where individuals gather via Zoom to join a facilitated writing circle where we write freely, read aloud, listen deeply and bear witness. These are the four practices commonly referred to as WAT based on a book I co-authored entitled Writing ... Read More >>
Each month we host a Writing Alone Together circle for IAJW members. I have been so inspired by the writing done and shared in our circles that I have decided to start a new feature on our blog called From the Pages of Our Journals, where IAJW members are invited to share their journaling/life writing ... Read More >>