Find inspiring ideas about how to journal, what to journal about and ways to change your life with journaling!

How to Journal

Everything you need to know to get started on your Journaling Journey including our complete How-To Guide.

Journal Examples

We all need inspiration for our journaling. Have you ever wondered what other people write in their journals?

Journal Prompts

Sometimes it is hard to know what to write in your journal and journal prompts can help you get started!

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All Our Journal Writing Articles

  • How To Journal Featured Image - a journal and two pens

How to Journal: The Complete Guide to Starting Your Journaling Practice

April 25th, 2025|0 Comments

I have been journaling my entire adult life, and started writing my thoughts and feelings when I was a young girl. Even though my starting point with journaling was decades ago,in my role as Director of the International Association for Journal Writing, I support people to start and deepen their journaling practices every single day! … Read More >>

To access this post, you must purchase International Association for Journal Writing Annual Membership

3 Daily Habits to Stay Grounded, Happy & Hopeful

April 21st, 2025|0 Comments

Have you ever noticed how small things, done regularly, can make a big positive difference in your daily life? I was recently speaking with a friend about the importance of staying grounded, optimistic and inspired inside of myself, regardless of outer circumstances. We all know that many things can impact our mood, our joy, our … Read More >>

To access this post, you must purchase International Association for Journal Writing Annual Membership