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Self-Care Journaling Prompts to Support You to Go To The Page

Here are some self-care journal prompts you can play with in the pages of your journal this weekend…

  • What does my mind, body, heart, and spirit most need from me this weekend?
  • What am I carrying from the week that I’m ready to release and what do I want to welcome in instead?
  • What would bring me joy this weekend? Make a list of small & simple things you can enjoy and then do those things.
  • What delights me?

Remember, small things that delight us can make a big difference in our mood and energy.

EnJOY!

Invitation to Share Your Journal Excerpt

It is a joy to witness the words of fellow journal writers. We learn from each other’s stories and can be inspired too!

Try this:

  1. Select one of the journaling prompts offered above.
  2. Set a timer for 5 minutes and free write whatever comes. See where the prompt takes you.
  3. If you are open to it, I invite you to share what you wrote in the comments below or to simply share what it was like to do the writing. I’m excited to read your words!

Remember, journaling is not about the product or perfection, it is about the purposeful pause on the page!

Author: Lynda Monk, MSW, RSW, CPCC is the Director of the International Association for Journal Writing, an inspirational and educational community for journal writers worldwide. She is also a speaker and author specializing in the transformational power of journaling at lyndamonk.com