Journaling to Live True with Lynda Monk – Guest Podcast Episode
To access this post, you must purchase International Association for Journal Writing Annual Membership
The Stradivarius in the Spruce: Writing Heals
To access this post, you must purchase International Association for Journal Writing Annual Membership
Journaling to Alleviate Pandemic Fatigue
We have our “Ask a Coach” Feature where you are welcome to send us any question you might have specific to journaling and life writing and we will offer an answer or suggestions for you! Question from Amy, IAJW Member: I find with the COVID-19 pandemic, and having an underlying persistent pain issue for which ... Read More >>
Journaling to Cope with COVID-19 – A Video Interview with Lynda Monk
Earlier this week, I was interviewed by a friend of mine, Jane Johnston, a successful realtor, and we talked about journaling as a tool for dealing with some of the stressors inherent at this time. You can watch the video below. Feel welcome to offer any comment or questions you might have! Write and be ... Read More >>
Your Dreams, Hanging on Stars – Poem Journal Entry by Lynda Monk
Your Dreams, Hanging on Stars I walked past you while you slept. I saw the essence of you, in a dream. I heard your heart, your longings and your desires, as quiet whispers floating up and out into the night sky. As you slept, you dreamed about… freedom, happiness, joy, radiant health, inner peace, ... Read More >>
Writing Through The Last Good-Bye
This month has been very significant for me. On September 11th, my father passed away. I had the privilege of being with him when he took his last breath, something I will be forever grateful for. Nothing prepares us to say our final good-byes to a beloved parent. My father was in a care home ... Read More >>
Journal Writing for Your Health: Three Rules by Ruth Folit
Did you know that scientists over the last several decades have demonstrated that writing helps your physical health? Different studies have shown that writing can have the following effects on your health: Decrease the heart rate Strengthen the immune system Lower blood pressure Manage stress Enhance breathing Here are three important principles for how to ... Read More >>