Peter Allan

A Remembrance Day Journal Entry by Peter Allan

On Remembrance day, we join the large turnout of witnesses to our ceremonies at the Cenotaph in Centennial Park on our island. It is always a moving ceremony-often in miserable driving rain. The parade includes veterans, legion members, the police force, fire department, search and rescue, cadets and Brownies all marching in step. There ... Read More >>

2022-11-11T15:26:00-08:00November 11th, 2022|Journal Examples, Journaling for Men|

Combining Guided Meditation & Journaling for Increased Mindfulness

Meditation Musings by Peter Allan I’ve been meditating a lot about meditation. I think it’s fair to share that for the last number of years my meditation practice is tied to the 1st cup of morning coffee (see photo). My ritual begins by lifting the lid of the large Bialetti ... Read More >>

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