journaling

Your Creative Self-Expression: Free Writing vs Structured Journal Writing 

Free writing and structured writing are two different approaches to journaling, each with its own benefits and purposes. I use both free writing and structured writing within my journaling practice because both forms of journaling help me gain new insights and find different ways to express myself and increase self-awareness along the way. About ... Read More >>

2023-07-10T17:13:46-07:00July 10th, 2023|How to Journal|

How to Use Journaling to Open to Greater Possibilities for Your Life

How to Use Journaling to Open to Greater Possibilities for Your Life by Eric Teplitz The rapid rate of change in our world can be disorienting and anxiety-producing. Moreover, we are always changing, as well. Our bodies change, our health can change (for the better or worse), our desires and priorities change, our relationships change ... Read More >>

2022-01-17T14:16:03-08:00January 17th, 2022|How to Journal|

Man Jumps Overboard to Save His Journal

Interview with Duncan Elsey During this interview, you will learn: - why Duncan jumped overboard to save his journal - how he uses journaling in his own life - about a recent and significant change Duncan has made regarding what he writes in his journal  This interview is filled with personal reflections and insights. ... Read More >>

2021-08-26T16:37:31-07:00August 23rd, 2021|Journal Examples|

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