Inspire Love with Journaling Journaling is a true anchor, a way to tether to the ground beneath our lives. It is also a way to nourish love. It is a way to come home to the self. We all need that coming home. Yesterday was Valentine's Day, and this inspired these Journaling for Love ... Read More >>
A month ago, I ran my first 10K race. Last year, me and a couple of girlfriends decided we would set a health and fitness goal to train for a 10K race. None of us were runners and we purchased the app called "Couch to 10K." It sounded perfect! One-by-one we each suffered various ... Read More >>
Story, Dialogue Journaling & Body-Centered Journal Prompts I have been tending to a very sore back the past couple of weeks. My back has been a part of my body that often speaks to me. This has been true most of my life. One New Year's Day, when I was ... Read More >>
Day One Podcast Interview I was recently interviewed by Kristen Wright, the host of Day One Podcast. We talked about all things journaling, including the benefits of personal writing. If you want 2025 to be the year that you create, sustain and/or deepen your journaling practice this interview is for YOU! You can ... Read More >>
This Article Covers What to Write About in a Journal: Why to journal? Different Types of Journal What to write about? 1. Write about your daily activities 2. Write about the things you love and what brings you joy 3. Write your goals and break them down into actionable to-do lists 4. Write about ... Read More >>
The Tale of the Traveling Group Journal By Peter Allan I’ve been thinking about one of the best jobs that I have ever had. This was in my mid 20’s (see photo above - Peter Allan, Tour Leader on a break in Aspen, Colorado, 1983), and yes this will relate to journaling. I was hired ... Read More >>
Marking International Women’s Day today March 8th, is an opportunity to give tribute to women, to womankind, and recognize the other half of the sky. As a man I am writing this today as a form of honouring. "The other half of the sky" reference is derived from a dictum from the Chinese leader Mao Zedong's ... Read More >>
By Lynda Monk, MSW, RSW, CPCC I love creating vision boards, dream boards and collages! I especially love combining my dream boards with journaling for a powerful manifesting practice. We all have dreams and desires swirling around within us. Are you wondering what to do next to take action towards your dreams? When was the last ... Read More >>
By Peter Allan I have been thinking about the power of flags recently and the subtle difference between flying a flag and waving a flag. I have been flying a lot of different flags lately and waving none. We all know the power of the image of our own national flag. The flag ceremony at ... Read More >>
There is something so powerful about the idea of a message in a bottle. It is a significant act for the individual who goes to the trouble of crafting the message and sealing it in a bottle, and it is something of a fortuitous and magical experience for the lucky person finding the bottle and ... Read More >>