gratitude journaling

What to Write in a Journal?

This Article Covers: Why to journal? Different Types of Journal What to write about? Getting Started with Journaling Creating a Journal Writing Ritual How to Journal – What To Write? How Often Should I Write in my Journal? Do You Need to Write Regularly in a Journal? How To Journal Consistently –  Creating the ... Read More >>

2022-09-15T13:54:28-07:00August 17th, 2022|How to Journal, Journal Prompts|

How to Take Your Gratitude Journaling to the Next Level

I was recently listening to an interview with Joan Borysenko, PhD, a respected author, teacher and wellness expert. During this interview, she said..."Gratitude is a fundamental character strength that is most highly related to indexes of well-being including happiness, health, and functioning well in daily life." In short, this emphasizes that gratitude is key to ... Read More >>

2019-10-15T14:29:05-07:00October 15th, 2019|Journal Examples|


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