During our recent IAJW Member event, in our Writing Alone Together Circle, our theme was Growing Gratitude.
I find that during these complex times we are living in, it is so important to have practices that can ground and support us to maintain our optimism, well-being and hope. For me, two of these practices are my journaling and gratitude practices.
They can also be combined and we can engage in gratitude journaling.
During our Writing Alone Together Circle, I provided a number of gratitude journaling prompts which included this activity:
Dear Gratitude, (Write a love letter to gratitude itself)
Here is what I wrote in our circle…