Journal Examples

Sometimes we all need inspiration for our journaling. Have you ever wondered what other people write in their journals? You can find many journal examples below!

Poetry Journaling – Special Wings by Lynda Monk (inspired by Rumi)

Playing with Poetry Workshop with Beth Jacobs, PhD On March 1st, Beth Jacobs offered an inspiring Playing with Poetry online workshop in our IAJW journaling community. One of the activities in this workshop involved reading the SPECIAL PLATES poem by Rumi. The invitation after that, was to write our own poem inspired by the ... Read More >>

2025-03-11T12:28:25-07:00March 11th, 2025|Journal Examples, Poetry & Journaling|
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Journaling Example: Love is…

About this Journaling Example Every month in our IAJW Journaling Community, we have a Writing Alone Together (WAT) Circle. This is a time to come together with fellow journal writers from around the world and do what we love, which is to grow and care for ourselves through expressive writing. Our WAT circles ... Read More >>

2025-02-14T13:11:05-08:00February 14th, 2025|Journal Examples|
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Wings of Inspiration: Bird-Themed Journal Prompts to Elevate Your Writing

Journaling is a storytelling practice. Journal writing is also a self-inquiry practice, a reflective practice, a meaning making practice. Writing about our inner lives and outer worlds helps us make sense of our experiences, helps us heal, and helps us grow. Journal writing is a way of noticing and acknowledging the mystery, wonder, complexity ... Read More >>

2024-04-12T15:43:34-07:00April 12th, 2024|Journal Examples|
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Sometimes I Write by Ahava Shira

Sometimes I write by Ahava Shira Although I am a consistent writer, writing in my journal several times a week and on my laptop several more, my writing is not always consistent. This doesn't mean that I am not doing the writing right. it just means that I am being true to the way the words ... Read More >>

2023-03-14T11:29:54-07:00March 13th, 2023|Benefits of Journaling, Creative Journaling, Journal Examples, Journal Prompts, Uncategorized|
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A Remembrance Day Journal Entry by Peter Allan

On Remembrance day, we join the large turnout of witnesses to our ceremonies at the Cenotaph in Centennial Park on our island. It is always a moving ceremony-often in miserable driving rain. The parade includes veterans, legion members, the police force, fire department, search and rescue, cadets and Brownies all marching in step. There ... Read More >>

2022-11-11T15:26:00-08:00November 11th, 2022|Journal Examples, Journaling for Men|
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Combining Guided Meditation & Journaling for Increased Mindfulness

Meditation Musings by Peter Allan I’ve been meditating a lot about meditation. I think it’s fair to share that for the last number of years my meditation practice is tied to the 1st cup of morning coffee (see photo). My ritual begins by lifting the lid of the large Bialetti ... Read More >>

2022-07-12T13:29:26-07:00July 12th, 2022|Creative Journaling, Journal Examples, Journal Prompts, Journaling for Health & Wellness|
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