Interview with Emma-Louise Elsey Emma-Louise shares her story of how she used – and still uses – her journal to help manage anxiety and a vicious inner critic. She offers various journaling techniques that have helped her manage and heal anxiety, and also explains how journaling has contributed to growing her self, her business ... Read More >>
Interview with Merle Saferstein As individuals who journal, we record our thoughts, feelings, musings, experiences, conversations, hopes, dreams, life lessons, and more. This interview focuses on reflecting on our lives through journaling. Merle discusses ways to examine one’s life and emphasizes that the way we live our lives is our legacy. During this interview, ... Read More >>
Interview with Elizabeth Bishop The Role of Self in Service: Journaling to Discover Your Unique Contribution Some would say that we are all here to serve each other in some way. You might be aware of this call to serve through a professional role or within your most personal relationships. Journaling is one of the ... Read More >>
Interview with Lucia Capacchione Creative Journaling to Live a Love-Filled Life During this interview, Lucia provides simple journal prompts for cultivating a more nurturing relationship with ourselves and falling in love with our own creative essence. Ground-breaking journal techniques for identifying and confronting the Inner Bully of self-criticism are included. We also explore how to ... Read More >>
A Telechat with Joyce Chapman Journaling to Unlock Your Dreams & Live Your Joy Joyce provides step-by-step journaling techniques for actualizing dreams. She helps her clients tap into their inner spark to create positive change within their lives and she will give you a taste of this process within this interview. During this telechat interview… ... Read More >>
A Telechat with Barbara Stahura Grateful Heart Journaling: Going Beyond Gratitude Lists Many people are familiar with the concept of keeping a daily gratitude list. It’s a healthy, beneficial habit to have. Yet one day several years ago, Barbara Stahura discovered a treasure trove of accessible research about the benefits of a sincere practice of ... Read More >>
Interview with Leia Francisco With your first breath, you begin a life of transitions. Many of them reshape your identity, roles, and beliefs. This telechat will identify what transitions are and their natural progression. You will learn how journaling can make a significant difference in accessing your power and creativity, even in very difficult ... Read More >>
Kim Ades Telechat Journaling has the power to absolutely transform lives; however, different journaling strategies can be used at different times. Kim Ades, President and Founder of Frame of Mind Coaching™ and JournalEngine™ Software, will discuss what these strategies are and how and when to employ them. During this interview, you will learn… How to ... Read More >>
Interview with Ruth Folit & Barbara Graham Our family stories shape how we view the world–past, present, and future. By taking a fresh look at our signature stories from childhood, as well as the stories prompted by our adult family relationships, we clear a path toward deeper self-awareness. Very often, in our quest to tell ... Read More >>
Sandra Marinella Telechat The Story You Need to Tell: Writing to Heal From Trauma, Illness, or Loss Sandra Marinella shares her own experiences as well as stories shared by veterans, cancer patients, and other survivors of trauma to show readers the power of writing to help them heal. During this interview, you will learn… ... Read More >>