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self-care journaling prompts

Weekend Self-Care Journaling Prompts

Self-Care Journaling Prompts to Support You to Go To The Page Here are some self-care journal prompts you can play with in the pages of your journal this weekend... What does my mind, body, heart, and spirit most need from me this weekend? What am I carrying from the week ... Read More >>

Lynda Monk2026-05-15T15:11:21-07:00May 15th, 2026|Journal Prompts|

Journal Example: Lean Back for Self-Care

Story, Dialogue Journaling & Body-Centered Journal Prompts I have been tending to a very sore back the past couple of weeks. My back has been a part of my body that often speaks to me. This has been true most of my life. One New Year's Day, when I was ... Read More >>

Lynda Monk2025-03-08T08:19:37-08:00March 7th, 2025|Journal Examples|