how to keep a gratitude journal

From the Pages of My Journal – Dear Gratitude…

During our recent IAJW Member event, in our Writing Alone Together Circle, our theme was Growing Gratitude. I find that during these complex times we are living in, it is so important to have practices that can ground and support us to maintain our optimism, well-being and hope. For me, two of these practices ... Read More >>

Lynda Monk2023-10-15T14:06:05-07:00October 15th, 2023|Gratitude Journal|

How to Take Your Gratitude Journaling to the Next Level

I was recently listening to an interview with Joan Borysenko, PhD, a respected author, teacher and wellness expert. During this interview, she said..."Gratitude is a fundamental character strength that is most highly related to indexes of well-being including happiness, health, and functioning well in daily life." In short, this emphasizes that gratitude is key to ... Read More >>

Lynda Monk2019-10-15T14:29:05-07:00October 15th, 2019|Journal Examples|

how to keep a gratitude journal

From the Pages of My Journal – Dear Gratitude…

How to Take Your Gratitude Journaling to the Next Level

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