Why do you or why might you keep a journal? There are many reasons you might keep a journal. Perhaps you are interested in personal growth, gaining new self-awareness, making a life decision, finding greater clarity, or want to improve your health with journaling. It can be so helpful to know "why" you want ... Read More >>
This Article Covers What to Write About in a Journal: Why to journal? Different Types of Journal What to write about? 1. Write about your daily activities 2. Write about the things you love and what brings you joy 3. Write your goals and break them down into actionable to-do lists 4. Write about ... Read More >>
There is wisdom and well-being that is cultivated through the act of regular self-reflection. The end of one year and the cusp of a new one is an especially potent time for self-reflection through journaling. This week I have been spending time each morning with a cup of coffee, my journal, flickering candles and the ... Read More >>