Have you ever noticed how small things, done regularly, can make a big positive difference in your daily life? I was recently speaking with a friend about the importance of staying grounded, optimistic and inspired inside of myself, regardless of outer circumstances. We all know that many things can impact our mood, our joy, our ... Read More >>
Story, Dialogue Journaling & Body-Centered Journal Prompts I have been tending to a very sore back the past couple of weeks. My back has been a part of my body that often speaks to me. This has been true most of my life. One New Year's Day, when I was ... Read More >>
This blog post is for you if you are in transition. Perhaps you are retiring from a long career, leaving a job you loved, a job that defined you. Perhaps you have left a long term relationship due to separation, divorce or death of a spouse. My situation is this – a few years ago ... Read More >>
The Role of Self in Service: Journaling to Discover Your Unique Contribution by Elizabeth Bishop Redefining Service You might say that we are all here with the ultimate purpose of serving each other. We are interconnected beings navigating the challenges and triumphs that make up our experience here on earth. The more we unite and ... Read More >>