Created by Lynda Monk, MSW, RSW, CPCC
Replenishing Roots Guided Meditation (9:10 minutes) is recorded with Peter Allan.
Are there times when you feel tired or run down and long to draw upon some fresh energy?
This guided imagery helps you feel more grounded and connected to your inner strength while nourishing you in the moment. It uses a combination of visualization and breath work to give you a sense of renewed energy. Move from the meditation into journaling with the help of the replenishing roots journal prompts.
Let this Replenishing Roots Guided Meditation & Journaling Tool relax and re-energize you!
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