Wise Guide Meditation & Journaling Tool

Created by Lynda Monk, MSW, RSW, CPCC

Wise Guide Meditation (9:43 minutes) is recorded with Lynda Monk.

Do you long to relax and tune into your wise inner guide for clarity and direction?

Use this relaxing Wise Guide Meditation tool to help you make inspired choices, gain clarity, and access your inner wisdom in a calming and soothing way.

After doing the guided meditation, take time to journal and reflect on the insights you gained with the help of 15 Wise Guide Journal Prompts!

Daily life can be stressful and filled with distractions and activity that can drown out your wise inner guide that is always available to you.

Maybe you feel overwhelmed by all the choices and decisions you need to make. Or perhaps you are trying to gain clarity about what to do next in some area of your life? Like many people, you might be wondering what’s truly calling to you at this time.

Let this Wise Guide Meditation & Journaling Tool take you on an inspiring journey within!

IAJW members save an additional 20% off. Simply be logged in as a member and add this NEW product to your cart and your savings will be automatically applied.

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$12.95

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The Back Story

I love combining Guided Meditation & Journaling. It is something I have done for many years to gain clarity and make life decisions that are informed by my inner truth, dreams and desires.

I am so passionate about the power of guided meditation as a tool to relax and gain clarity, that I produced an entire Creative Wellness Guided Meditations CD back in 2008. This CD is no longer in production.

For years, I have been asked about the CD and I have told people it is not available. Then I got the idea that I could turn the guided meditations on the CD into MP3 files and make them available through our IAJW Journaling Store.

I am excited to share with you our NEW Meditation & Journaling Tools!

This is the first of six tools and it is called the Wise Guide Meditation & Journaling Tool.

About Guided Meditation

Guided meditation provides a fast, simple, and effective way of uniting with your inner source of wisdom and well- being. Powerful visualization, progressive relaxation and reflection techniques help you achieve increased feelings of calm, peace, clarity, balance and profound relaxation. Discover places of greater ease, flow, and greater self-awareness.

Your mind and body are wise and capable of getting exactly what you need at any given time. This meditation was created with your highest sense of balance, well-being and fulfillment in mind. May you enjoy the many benefits of guided meditation on its own and as a powerful companion practice to lead into your journal writing, in this Wise Guide Meditation & Journaling Tool.

“The meditation is a great tool to balance me mentally and spiritually.”
Clarissa Stein, IAJW Member, Australia

Buy now – relax and tune into your inner wise guide.

Lynda Monk

Lynda Monk, MSW, RSW, CPCC, is the Director of the International Association for Journal Writing. She is a Registered Social Worker and a Certified Professional Co-Active Coach. She has a speciality in therapeutic journaling for self-care, burnout prevention, personal growth, and resilience.

Lynda is co-editor, along with Eric Maisel, of two recent books including…

Transformational Journaling for Coaches, Therapists and Clients: A Complete Guide to the Benefits of Personal Writing (Routledge, June 2021)
The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose (Mango, June 2022)

She is the co-author of Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection, as well as co-author of the international bestseller Inspiration for a Woman’s Soul: Choosing Happiness. She is the author of an e-book called Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity, and producer of the Creative Wellness Guided Meditations CD. She is currently writing Surrender: An Adoptee’s Memoir.

Lynda is an experienced facilitator and coach, and has supported thousands of people to go to the page and write for well-being, self-expression and personal growth. She has authored many in-person courses, workshops and writing retreats, as well as many online course offerings including Pen to Paper: Journaling for Self-Care & Wellness through the University of British Columbia and Dalhousie University. Her signature 6-week online group coaching, The Transformational Writing for Wellness Salon is available through the IAJW.org.

As leader of the IAJW, she is committed to growing a vibrant learning and inspirational community for journal writers worldwide. Lynda lives with her husband, Peter, their two sons, Jackson and Jesse, and their beloved Sadie girl (a Golden Retriever) on Salt Spring Island, BC, Canada, where she tries her best to write every day.

"The meditation is a great tool to balance me mentally and spiritually." Clarissa Stein, Australia

The Wise Guide Meditation was originally part of a Creative Wellness Guided Meditation CD (no longer being produced). It is now only available as an MP3 within this new Meditation and Journaling Tool.

Here is a testimonial from the original CD...

When I started listening to Creative Wellness Mini-Retreats I thought I would enjoy the experience. One hour later I was thirsting for more, as one “retreat” beckoned me to the next, and the next. It’s as if Lynda Monk can see into your soul and deliver exactly the right words to inspire your body, mind, emotions and spirit. Soulful, calming, affirming and inspiring – a spectacular coaching experience on CD available when I need it! Thank you Lynda!

~ Linda Dobson, Master Coach, Trainer, Consultant

Get Wise Guide Meditation & Journaling Tool here

$12.95

Wise Guide Meditation & Journaling Tool