Experience the benefits of total-body relaxation as you breathe deeply, improve circulation, and find comfort, relief, and rest in your mind and body. Passive progressive relaxation is a skill that emphasizes deep breathing techniques combined with imagery to create profound relaxation.
Discover a sense of deep relaxation and stress relief from within by using this Progressive Relaxation Retreat which includes a guided meditation and journaling prompts.
Buy now to relax, replenish and renew!
IAJW members save an additional 20% off. Simply be logged in as a member and add this NEW product to your cart and your savings will be automatically applied.