6 Meditation & Journaling Tools Bundle

6 Meditation & Journaling Tools Bundle

Get 6 guided meditation and journal prompts tools to relax, reflect and renew.

Do you long for time to sit, be still, and replenish from within in a creative and nourishing way?

Combine 2 powerful healing and restorative practices for wellness and personal growth in the areas of…

  • self-care
  • life balance
  • deep relaxation
  • replenishment
  • gaining clarity from your inner wise guide
  • celebrate your whole self – mind, body, heart and spirit

Tap into the power of guided meditation, visualization, imagery, healing music all combined with powerful journal prompts for deeper inquiry, insights and aha moments. Feel empowered, energized and relaxed. Each Meditation & Journaling Tool is like a mini retreat.

You can use these for yourself and they also make great activities to share within workshops, retreats, group coaching programs and the like if that is relevant to you.

Buy this bundle now and save!

See more details >>


Get a 20% Member Discount:
Become a member by purchasing International Association for Journal Writing Annual Membership,
or log in if you are a member.

  • You will get instant access to your digital products, courses and membership upon payment.
  • Please Note: by completing your purchase you are agreeing to be bound by our terms and conditions.
meditation & journaling tools

Get all 6 Meditation & Journaling Tools and save!

This bundle includes the following Meditation & Journaling tools…

Spirited Self-Care 

Recorded with Lynda Monk and music by Daryl Chonka.

The benefits of self-care are far reaching in mind, body, heart and spirit.  This guided meditation and journaling prompts helps you affirm your self-care needs while acknowledging your current self-care success.  You will feel inspired and honouring of your self-care.  Leave this meditation with a sense of renewal for self-nurturing and self-care in your life.

Living Balance 

Recorded with Peter Allan and music by Daryl Chonka.

Work-life balance can sometimes feel impossible, balanced living is a way to integrate what matters most in your life and work.  This guided meditation offers reflections and metaphors for balance to support you to achieve a new way with balance within yourself and your life.  Journey into a clear sense of your core values and priorities as you listen to this balancing guided meditation and write flowing from the journal prompts.

Wise Guide 

Recorded with Lynda Monk and music by Daryl Chonka.

When deeply relaxed, you are also deeply connected to your essence and able to access your inner wisdom.  This guided meditation and journal prompts tool is helpful when you want to access intuitive information to assist you with making a decision or when you want greater clarity about something in your life.

Replenishing Roots 

Recorded with Peter Allan and music by Daryl Chonka.

This guided meditation used imagery and metaphor to help you feel more grounded and connected to your inner strength while replenishing you in the moment.

 Progressive Relaxation Retreat 

Recorded with Peter Allan and music by Daryl Chonka.

Experience the benefits of total-body relaxation as you breathe deeply and find comfort, relief, and rest in your mind and body.  Passive progressive relaxation is a skill that emphasizes deep breathing techniques combined with imagery to create profound relaxation.

Celebrate You – Mind, Body, Heart & Spirit 

Recorded with Lynda Monk and music by Daryl Chonka.

Let this brief guided imagery fill you with gratitude and acknowledgement as you honour your mind, body, heart and spirit.

Buy now and save!  Relax, replenish, write, reflect, discover, grow and renew.

These Meditation & Journaling Tools each contain the following…

  1. Instructions for how to use each tool
  2. Information about guided meditation and tips for use
  3. Guided meditation MP3 – professionally recorded meditations with recording artist and musician Daryl Chonka – all meditations were written by Lynda Monk, MSW, RSW, CPCC. Half of the meditations are recorded with Lynda and half are recorded with Peter Allan.
  4. Custom journaling prompts created from the theme of each meditation
  5. Beautiful mandala art by Sarah J Clark

You receive immediate access to two zip files that come as links within your receipt at time of purchase. One file includes all the pdf’s of each tool with the journal prompts and the other files has all 6 guided meditation MP3’s.

These Meditation & Journaling Tools are designed to help you relax, reflect and replenish from within.  Enjoy!

Lynda Monk

Lynda Monk

Lynda Monk, MSW, RSW, CPCC, is the Director of the International Association for Journal Writing. She is a Registered Social Worker and a Certified Professional Co-Active Coach.  She has a speciality in therapeutic journaling for self-care, burnout prevention, personal growth, and resilience.

Lynda is co-editor, along with Eric Maisel, of two recent books including…

She is the co-author of Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection, as well as co-author of the international bestseller Inspiration for a Woman’s Soul: Choosing Happiness. She is the author of an e-book called Life Source Writing:  A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity, and producer of the Creative Wellness Guided Meditations CD. She is currently writing Surrender: An Adoptee’s Memoir.

Lynda is an experienced facilitator and coach, and has supported thousands of people to go to the page and write for well-being, self-expression and personal growth.  She has authored many in-person courses, workshops and writing retreats, as well as many online course offerings including Pen to Paper: Journaling for Self-Care & Wellness through the University of British Columbia and Dalhousie University.  Her signature 6-week online group coaching, The Transformational Writing for Wellness Salon is available through the IAJW.org.

As leader of the IAJW, she is committed to growing a vibrant learning and inspirational community for journal writers worldwide.  Lynda lives with her husband, Peter, their two sons, Jackson and Jesse, and their beloved Sadie girl (a Golden Retriever) on Salt Spring Island, BC, Canada, where she tries her best to write every day.


The meditation included in this tool was originally included on a Creative Wellness Guided Meditations CD. That CD is no longer in production.  These testimonials are from people who listened to the meditations on the CD...


"During the course of my busy life, one of the best ways to take care of myself is to recognize when to just stop and take the time to rejuvenate by not feeling as though I will be letting someone else down!  I found the overall tone of the Creative Wellness Guided Meditations CD to be very soothing, the music was a lovely compliment to the messages being shared.  I particularly found myself drawn to the self care track.   As a busy caregiver with a bit of a superwoman complex, it was a very powerful reminder that in order to be effect and caring to other I must first care for myself properly.  Listening to this meditation was like receiving a permission slip to take some time off to do what fulfills me most... and I accepted it  (which never comes easily to me)- so thank you!"

~ Lisa Bleskie, Early Childhood Educator


"I used your CD in my group therapy session on Monday night, with overwhelmingly positive responses from my clients who are all working people with a variety of stressors and life struggles. We used #6, Progressive relaxation. This is particularly good for a number of reasons; Peter’s voice is very soothing, the rhythm and cadence of his speech not rushed nor excessively slow. This length of the exercise is perfect in that working people can easily wrap their minds around taking 10 minutes out of their day to practice the relaxation response.  Well done!"

~ Julie Chambers, RN, Group Therapy Program


"When I started listening to Creative Wellness Mini-Retreats I thought I would enjoy the experience.  One hour later I was thirsting for more, as one “retreat” beckoned me to the next, and the next.  It’s as if Lynda Monk can see into your soul and deliver exactly the right words to inspire your body, mind, emotions and spirit. Soulful, calming, affirming and inspiring – a spectacular coaching experience on CD available when I need it!  Thank you Lynda!"

~ Linda Dobson Sayer, Master Coach, Trainer, Consultant | Dobson Sayer & Associates

Get 6 Meditation & Journaling Tools Bundle here



Go to Top