Check out my recent interview with KATU TV from Portland, Oregon on their AM Northwest show where we talk about the benefits of journaling!

Reduce stress, boost happiness and care for yourself with journaling.

Listen here to our interview together.  Simply click on the video!

Feel welcome to add a comment below – you might consider the following:  

  • What stood out to you listening to this interview?
  • What do you want to remember?
  • What can have value for you?
  • How does journaling support you to live well?

Live well with journaling!