Created by Lynda Monk, MSW, RSW, CPCC
Celebrate You Mind, Body, Heart & Spirit Guided Meditation (6:47 minutes) is recorded with Lynda Monk and music by Daryl Chonka.
Let this brief guided meditation fill you with gratitude and acknowledgement as you honour your mind, body, heart and spirit.
Follow the meditation with focused journaling time using the many Celebrate You Journal Prompts included in this tool.
Tap into the power of affirmations that are provided as well. In the words of Brene Brown, “talk to yourself like someone you love.”
Let this Celebrate You Guided Meditation & Journaling Tool help you remember that you are enough. You are perfect just as you are.
Buy now and celebrate YOU!
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