Created by Lynda Monk, MSW, RSW, CPCC
Living Balance Guided Meditation (12:17 minutes) is recorded with Peter Allan.
It can be difficult to access feelings of balance, harmony and calm within at times.
Guided meditation is a proven way to help you relax and feel more balanced.
Use this relaxing Living Balance Guided Meditation & Journaling Tool to help you remember what balance feels like inside of yourself, and also what you want it to look like and feel like in your daily life.
After doing the guided meditation, take time to journal and reflect on the insights you gained with the help of 12 Living Balance Journal Prompts! Be inspired by the balancing quotes offered too.
Remember, YOU are living balance and let this truth rise up from within while you listen, relax and write.
Let this Living Balance Guided Meditation & Journaling Tool take you on an inspiring journey within!
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