Living Balanced Guided Meditation & Journaling Prompts

Living Balance Guided Meditation & Journaling Tool

Created by Lynda Monk, MSW, RSW, CPCC

Living Balance Guided Meditation (12:17 minutes) is recorded with Peter Allan.

It can be difficult to access feelings of balance, harmony and calm within at times.

Guided meditation is a proven way to help you relax and feel more balanced.

Use this relaxing Living Balance Guided Meditation & Journaling Tool to help you remember what balance feels like inside of yourself, and also what you want it to look like and feel like in your daily life.

After doing the guided meditation, take time to journal and reflect on the insights you gained with the help of 12 Living Balance Journal Prompts! Be inspired by the balancing quotes offered too.

Remember, YOU are living balance and let this truth rise up from within while you listen, relax and write.

Let this Living Balance Guided Meditation & Journaling Tool take you on an inspiring journey within!

IAJW members save an additional 20% off. Simply be logged in as a member and add this NEW product to your cart and your savings will be automatically applied.

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$12.95

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The Back Story

I love combining Guided Meditation & Journaling. It is something I have done for many years to gain clarity and make life decisions that are informed by my inner truth, dreams and desires.

I am so passionate about the power of guided meditation as a tool to relax and gain clarity, that I produced an entire Creative Wellness Guided Meditations CD back in 2008. This CD is no longer in production.

For years, I have been asked about the CD and I have told people it is not available. Then I got the idea that I could turn the guided meditations on the CD into MP3 files and make them available through our IAJW Journaling Store.

I am excited to share with you our NEW Meditation & Journaling Tools!

This is one is called the Living Balance Guided Meditation & Journaling Tool.

Here is what one person has to say about this NEW tool…

I listened to the meditation and loved the peaceful visualisation of floating on the stream in nature, with its accompanying audio. I didn’t know a ‘moving’ visualisation can be so calming. Your reminder about life balance being dynamic was refreshing and complemented the exercise of ‘floating on the stream’. The metaphor prompt was anchoring too.
Your journaling prompts were a good consolidation and extension of the guided meditation. “I sometimes struggle with life balance…” and “life balance affirmation” gave me unexpectedly novel insights, and your examples of affirmations helped communicate the key message of your activity well. Overall, this mindful tool is short, sweet and soothing, and suitable for busy people to take a dip into the stream to find inner balance again. ~ Yi Ling Ong, IAJW Member, Singapore

About Guided Meditation

Guided meditation provides a fast, simple, and effective way of uniting with your inner source of wisdom and well- being. Powerful visualization, progressive relaxation and reflection techniques help you achieve increased feelings of calm, peace, clarity, balance and profound relaxation. Discover places of greater ease, flow, and greater self-awareness.

Your mind and body are wise and capable of getting exactly what you need at any given time. This meditation was created with your highest sense of balance, well-being and fulfillment in mind. May you enjoy the many benefits of guided meditation on its own and as a powerful companion practice to lead into your journal writing, in this Living Balance Guided Meditation & Journaling Tool.

Buy Now and tap into a deep well of balance within.

Lynda Monk

Lynda Monk, MSW, RSW, CPCC, is the Director of the International Association for Journal Writing. She is a Registered Social Worker and a Certified Professional Co-Active Coach. She has a speciality in therapeutic journaling for self-care, burnout prevention, personal growth, and resilience.

Lynda is co-editor, along with Eric Maisel, of two recent books including…

Transformational Journaling for Coaches, Therapists and Clients: A Complete Guide to the Benefits of Personal Writing (Routledge, June 2021)
The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose (Mango, June 2022)

She is the co-author of Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection, as well as co-author of the international bestseller Inspiration for a Woman’s Soul: Choosing Happiness. She is the author of an e-book called Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity, and producer of the Creative Wellness Guided Meditations CD. She is currently writing Surrender: An Adoptee’s Memoir.

Lynda is an experienced facilitator and coach, and has supported thousands of people to go to the page and write for well-being, self-expression and personal growth. She has authored many in-person courses, workshops and writing retreats, as well as many online course offerings including Pen to Paper: Journaling for Self-Care & Wellness through the University of British Columbia and Dalhousie University. Her signature 6-week online group coaching, The Transformational Writing for Wellness Salon is available through the IAJW.org.

As leader of the IAJW, she is committed to growing a vibrant learning and inspirational community for journal writers worldwide. Lynda lives with her husband, Peter, their two sons, Jackson and Jesse, and their beloved Sadie girl (a Golden Retriever) on Salt Spring Island, BC, Canada, where she tries her best to write every day.

I listened to the meditation and loved the peaceful visualisation of floating on the stream in nature, with its accompanying audio. I didn't know a 'moving' visualisation can be so calming. Your reminder about life balance being dynamic was refreshing and complemented the exercise of 'floating on the stream'. The metaphor prompt was anchoring too.

Your journaling prompts were a good consolidation and extension of the guided meditation. "I sometimes struggle with life balance..." and "life balance affirmation" gave me unexpectedly novel insights, and your examples of affirmations helped communicate the key message of your activity well.

Overall, this mindful tool is short, sweet and soothing, and suitable for busy people to take a dip into the stream to find inner balance again. ~ Yi Ling Ong, IAJW Member, Singapore

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The Wise Guide Meditation was originally part of a Creative Wellness Guided Meditation CD (no longer being produced). It is now only available as an MP3 within this new Meditation and Journaling Tool.

Here is a testimonial from the original CD...

When I started listening to Creative Wellness Mini-Retreats I thought I would enjoy the experience. One hour later I was thirsting for more, as one “retreat” beckoned me to the next, and the next. It’s as if Lynda Monk can see into your soul and deliver exactly the right words to inspire your body, mind, emotions and spirit. Soulful, calming, affirming and inspiring – a spectacular coaching experience on CD available when I need it! Thank you Lynda!

~ Linda Dobson, Master Coach, Trainer, Consultant

Get Living Balance Guided Meditation & Journaling Tool here

$12.95

Living Balance Guided Meditation & Journaling Tool