Welcome to The Focused Journal Method Course
Nothing matters more than the way we relate to ourselves. The Focused Journal Method is a technique that can help you enter into a better self-relationship through using journaling in a specific way.
The Focused Journal Method has 8 steps that will be taught in detail within this course, these include:
Step 1. You identify an issue
Step 2. You examine its significance
Step 3. You identify core questions
Step 4. You tease out intentions
Step 5. You notice what shadows get activated
Step 6. You identify the strengths you bring
Step 7. You align your thoughts with your intentions
Step 8. You align your behaviors with your intentions
This is a self-guided course and offers you 8 lessons which include the key steps of the Focused Journal Method. Enjoy! May your journal writing practice and the results you want in your life be enriched by this intentional and focused journal method.