Do you feel exhausted and depleted and in need of a sense of renewed energy and resilience?
Do you crave more feelings of optimism and hope during these challenging and stressful times we are living in?
Join this 6 week online evidence-based course, grounded in the work of the late Dr. John Evans, designed to help you discover ways to manage stressful events and upheavals in your life during the pandemic and beyond through expressive writing.
The act of writing engages internal healing resources that affect mental and physical health. Expressive writing has the power to help you reduce heart rate and blood pressure, minimize stress, strengthen the immune system, and improve your self-esteem.
Transform Your Health: Write to Heal is a transformative six-week workshop that helps you access your inner healing voice.
You do not need to have writing experience or aspirations in order to participate. The instructor will lead you through a progression of restorative writing exercises. “During this (writing) exercise I remembered the pain and difficult times but tried to focus on the future and that the strengths that I have gained…Putting all of this into words has given me more strength and a better perspective.” Past course participant
COURSE DATES & TIME
The course dates TBD in 2023.
The weekly classes are live via Zoom, they are not recorded and there are no course materials shared. The evidence-based writing protocol used in this course is done this way as it is the shared experience of writing alone together, the safe learning environment and the guided writing exercises done in real time together with the expert facilitation of your instructor, a teacher who was trained in this expressive writing method by the late John Evans.
Register now and be truly transformed from this six week Transform Your Health: Write to Heal journey!
Please note, IAJW members save 20% off (simply be logged in as a member when you add this course to your cart and your member savings will be automatically applied).
Read below for more details about this course.