Hannah Braime is a writer and teacher who believes the world is a richer place when we have the courage to be fully self-expressed. She shares practical psychology-based articles, tools and resources on living a full and meaningful life over at Becoming Who You Are. Hannah has been journaling for over a decade and is the author of two books, The Ultimate Guide to Journaling and From Coping to Thriving: How to Turn Self-Care Into a Way of Life.  Hannah is the founder of the Becoming Who You Are community where she offers free workbooks, audios and video classes that help people deepen their understanding of what makes them tick.