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Soulful Self-Care Journaling Workshop

Step away from the outer noise and come home to the quiet still spot within you.

This nourishing workshop is your invitation to pause, replenish, and reconnect with what matters most.

Discover simple, powerful journaling practices you can return to again and again for calm, clarity, and renewal.

Join Lynda Monk for this 2 hour online Soulful Self-Care Journaling Workshop from the comfort of your own home. This workshop will also be recorded and shared with everyone who is registered.

Date: Thursday, April 16th

Time: 1:00 – 3:00 pm PST

Taking care of you is not a luxury, it’s essential. Self-care is done for yourself, but it doesn’t always have to be done by yourself. Join us in this creative and inspiring workshop which is an act of self-care all on it’s own!

Register now and save $50.00 until April 9th

Please note, this workshop is included in the Journal A Month Club >>

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Original price was: $125.00.Current price is: $75.00.

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Replenish Your Whole Self

What would it feel like to truly take time for you?

In this heart-centered workshop, we’ll explore whole-person self-care including your emotional, mental, physical, and soulful well-being through the transformative practice of journaling.

This is more than a workshop, it’s a reset.

You’ll be gently guided through meaningful journaling experiences designed to help you:

Slow down and create space for yourself (without feeling guilty)
Reconnect with your wise inner voice
Restore your energy and sense of balance
Discover journaling practices you can return to anytime for renewal

Come as you are. Leave feeling grounded, refreshed, and reconnected.

Give yourself the gift of space, reflection, and soulful care. You deserve it!

Replenish your energy. Reconnect with yourself. Restore your inner balance.

This is your time.

Time to breathe. Time to reflect. Time to replenish.

Whether you’re feeling overwhelmed, stretched thin, or simply ready to deepen your self-care practice, this workshop offers a supportive space to come back to yourself.

You don’t have to do more, you just have to listen within.

With this workshop, you also receive 2 BONUSES…

A Soulful Self-Care Journal – both a printable and fillable version (see graphic below)
A Whole Person Self-Care Assessment that you can use over and over again (I have shared this tool with hundreds of coaching clients and they love it!)

Both of these bonuses will be sent to you following the workshop.

The workshop will be recorded and the recording will be shared with everyone who is registered (if you can’t make it in live time, you can still benefit from this workshop) AND I hope you can join me on Thursday, April 16th from 1:00 pm – 3:00 pm PST! (find your timezone with worldtimebuddy.com)

Register now and secure your spot in this workshop!

Meet Your Workshop Facilitator: Lynda Monk, MSW, RSW, CPCC

I’m Lynda Monk, Director of the International Association for Journal Writing, IAJW.org. I have over 30 years experience guiding people to the page for self-care, burnout prevention, resilience and renewal. I’m passionate about self-care as a practice for well-being and happiness too. Join me, it would be my honour to share this creative and nourishing self-care time with you.

Lynda Monk

Lynda Monk, MSW, RSW, CPCC, is the Director of the International Association for Journal Writing. She is a Registered Social Worker and a Certified Professional Co-Active Coach. She has a speciality in therapeutic journaling for self-care, burnout prevention, personal growth, and resilience.

Lynda is co-editor, along with Eric Maisel, of two recent books including…

Transformational Journaling for Coaches, Therapists and Clients: A Complete Guide to the Benefits of Personal Writing (Routledge, June 2021)
The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose (Mango, June 2022)

She is the co-author of Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection, as well as co-author of the international bestseller Inspiration for a Woman’s Soul: Choosing Happiness. She is the author of an e-book called Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity, and producer of the Creative Wellness Guided Meditations CD. She is currently writing Surrender: An Adoptee’s Memoir.

Lynda is an experienced facilitator and coach, and has supported thousands of people to go to the page and write for well-being, self-expression and personal growth. She has authored many in-person courses, workshops and writing retreats, as well as many online course offerings including Pen to Paper: Journaling for Self-Care & Wellness through the University of British Columbia and Dalhousie University. Her signature 6-week online group coaching, The Transformational Writing for Wellness Salon is available through the IAJW.org.

As leader of the IAJW, she is committed to growing a vibrant learning and inspirational community for journal writers worldwide. Lynda lives with her husband, Peter, their two sons, Jackson and Jesse, and their beloved Sadie girl (a Golden Retriever) on Salt Spring Island, BC, Canada, where she tries her best to write every day.

Get Soulful Self-Care Journaling Workshop here

Original price was: $125.00.Current price is: $75.00.

Soulful Self-Care Journaling Workshop