Mark the Moment Birthday Journaling Tool

Mark the Moment Birthday Journaling Tool

Birthdays are wonderful times to pause and reflect!

This Mark the Moment Birthday Journaling Tool includes reflective writing prompts in four categories including the following:

  • Your BIRTH DayConsider what you know about the day and era you were born…
  • Looking BackAs you look back on the past year of your life…
  • Being Fully Present in the Here & NowAs you celebrate your birthday…
  • Dreaming Forward As you look forward to this new year of life before you…

With 51 Journaling Prompts included in this tool, you will find many key areas you can explore and reflect on as a special way to mark your birthday!

Take time to write, reflect, celebrate and renew on your birthday with the help of this Mark the Moment Birthday Journaling Tool.

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Birthdays are wonderful times to pause and reflect!

This Mark the Moment Birthday Journaling Tool was created thanks to a request that one of our IAJW Members recently sent my way.  Her email read:  “My birthday is tomorrow. I wonder if you have any good writing prompts to use on a birthday?”

I thought to myself, “what a good idea!” and the next day I created this tool and sent it her way as a birthday gift.

Maybe it is soon your birthday or you are looking for a creative birthday gift for a loved one, friend or colleague?

In this Mark the Moment Birthday Journaling Tool you will find journaling prompts in four categories including the following:

  • Your BIRTH Day
  • Looking Back
  • Being Fully Present in the Here & Now
  • Dreaming Forward

With 51 Journaling Prompts included in this tool, you will find many key areas you can explore and reflect on as a special way to mark your birthday!

This tool also makes a great birthday gift too!  You can access it right away and send to your loved one by email or print it and present this beautifully designed tool in person.

Take time to write, reflect, celebrate and renew on your birthday with the help  of this Mark the Moment Birthday Journaling Tool.

 

Lynda Monk

Lynda Monk, MSW, RSW, CPCC, Director of the International Association for Journal Writing, is a Registered Social Worker and a Certified Professional Life Coach.  She has a speciality in therapeutic journaling and life writing for self-care, personal growth, resilience and creative self-expression. She is the co-author of Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection, as well as co-author of the international bestseller Inspiration for a Woman’s Soul: Choosing Happiness. She is the author of Life Source Writing:  A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity, and producer of the Creative Wellness Guided Meditations CD. She is currently writing Surrender: An Adoptee’s Memoir.

Lynda is an experienced facilitator and coach, and has supported thousands of people to go to the page and write for well-being, self-expression and personal growth.  She has authored many in-person courses, workshops and writing retreats, as well as many online course offerings including Pen to Paper: Journaling for Self-Care & Wellness through the University of British Columbia and Dalhousie University.  Her signature 6-week online group coaching, The Transformational Writing for Wellness Salon is available through the IAJW.org.

Lynda is also co-leader of the fast-growing Life Vision & Enhancement, Community of Practice through the ICF, International Coach Federation.  She loves combining the power of coaching with the art and heart of journaling to help people create transformation, healing, new insights and growth in their lives.

As leader of the IAJW, she is committed to growing a vibrant learning and inspiration community for journal and life writers worldwide.  Lynda lives with her husband, Peter, their two sons, Jackson and Jesse, and their beloved Sadie girl (a Golden Retriever) on Salt Spring Island, BC, Canada, where she writes every day (even if for just 5 minutes!).

"What a fantastic writing tool! It is so comprehensive I have been using the prompts for a birthday week, not just a day. I especially loved using it to look backwards first, exploring what was going on in the world during the year of my birth. Then my favorite prompt dreaming forward is, “What will you regret not having done by the time your next birthday arrives?” Thank you so much for creating this rich writing tool."  ~ Susan MacLaughlin

Get Mark the Moment Birthday Journaling Tool here

$9.95