Finding Joy Within Journaling Tool

Finding Joy Within Journaling Tool

This Finding Joy Within journaling tool help you access greater feelings of joy regardless of your outer circumstances. This 4 part guided journal writing exercise will help you replenish, energize and connect with increased feelings of joy.

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You can use journaling to help create the feeling states that you would like to experience.  For example, if you want to feel more joy in your life, then write deeply about what brings you joy.  Let this Finding Joy Within Journaling Tool guide you through this creative process for expanding joy within.  This tool also offers you inspiration, quotes and thoughts on cultivating joy in your day-to-day life.  Enjoy!

Lynda Monk

Lynda Monk, MSW, RSW, CPCC, Director of the International Association for Journal Writing, is a Registered Social Worker and a Certified Professional Life Coach.  She has a speciality in therapeutic journaling and life writing for self-care, personal growth, resilience and creative self-expression. She is the co-author of Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection, as well as co-author of the international bestseller Inspiration for a Woman’s Soul: Choosing Happiness. She is the author of Life Source Writing:  A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity, and producer of the Creative Wellness Guided Meditations CD. She is currently writing Surrender: An Adoptee’s Memoir.

Lynda is an experienced facilitator and coach, and has supported thousands of people to go to the page and write for well-being, self-expression and personal growth.  She has authored many in-person courses, workshops and writing retreats, as well as many online course offerings including Pen to Paper: Journaling for Self-Care & Wellness through the University of British Columbia and Dalhousie University.  Her signature 6-week online group coaching, The Transformational Writing for Wellness Salon is available through the

Lynda is co-editor, along with Eric Maisel, of two forthcoming books including…

  • Transformational Journaling for Coaches, Therapists and Clients: A Complete Guide to the Benefits of Personal Writing (Routledge, June 2021)
  • THE GREAT BOOK OF JOURNALING: 40 of the World’s Top Journaling Experts Show You EXACTLY How to Take Your Personal Writing to the Next Level! (Mango, January 2022)

As leader of the IAJW, she is committed to growing a vibrant and kind learning and inspiration community for journal and life writers worldwide.  Lynda lives with her husband, Peter, their two sons, Jackson and Jesse, and their beloved Sadie girl (a Golden Retriever) on Salt Spring Island, BC, Canada, where she writes every day (even if for just 5 minutes!).

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