Journaling Workbooks

  • Journal consistently! Learn how to establish a consistent, daily journal writing practice you can keep, that will bring you joy, and that will help you grow. Get the How to Form (and Keep) a Daily Journal Writing Practice workbook to create your journaing habit now.

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    $19.95
    Do you wish you could write or journal more consistently? Have you struggled to create a daily journal writing practice that sticks? You are not alone!  Many people want to know how to journal more consistently. The How to Form (and Keep) a Daily Journal Writing Practice workbook, written by Debby Urken, Expressive Arts Educator, will teach you how to create a daily writing practice that works for you. In this guide, you will learn:
    • The 2 key ‘ingredients’ required to create a daily practice
    • How to establish a daily writing habit that you can keep
    • How to develop your writing process into a lifelong, enriching creative exploration that inspires you, sparks new growth, and becomes integrated with your life.
    This workbook includes practical, step-by-step instruction and 16 self-reflection journal prompts that will help you overcome common barriers to maintaining a daily writing practice and motivate you to build a daily practice you love! Give yourself the gift of creativity and self-reflection that will last a lifetime with the help of the How to Form (and Keep) a Daily Journal Writing Practice workbook. Buy Now!  
  • Take time for family self-care, to connect, process and engage in creative journaling as a key resource and recovery tool for children. Let Just the Two of Us, a parent-child journal help!

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    $19.95
    Do you parent or care for children who have experienced stress, worry, anxiety or trauma? The Just Two of Us (a soft place for tender hearts to land) is a powerful resource that teaches you how to use Creative Journaling as a key recovery tool to help and support children (ages 4 and up) with a focus on family self-care. Young children need a soft place to land when feelings are too much, and words are not enough. This resource offers a trauma-informed approach to using Creative Journaling with children to help heal, build resilience, increase joy and develop mental and emotional well-being. This workbook is immediately available as a 40 page PDF download and it includes color journaling examples along with practical instructions to parents, caregivers and all those who care for tender hearts. Buy now and make a difference with your creative caring!
  • Let this beautiful, printable, Write to Rise Full Moon Journal guide you to explore what wants to rise up in your in your own life. 

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    $12.95
    This Write to Rise Full Moon Journal offers you inspiration and journaling prompts, to explore your inner and outer world. The full moon brings awareness, expansion, and light.
    Full Moon Journaling is one of the practices you can use to truly tune into your own inner wisdom, as well as the cycles of growth and change in your life. You will love this! If you long for creative ways to explore the cycle of change and possibilities within you and your circumstances, let this journal guide your new self-discoveries. Be inspired from within!
    May the brightness of the full moon, with its magic, mystery, and magnificence, illuminate what wants to come into the light within your being and life.
    "There is moon inside every human being. Learn to be companions with it."– RUMI Full Moon Sale on until Sept 11th! Save 25% off.
  • Let Writing to Map Your Spiritual Journey be your guide to the rich and unique story that is YOU. Embrace your own truths and guidelines, while honouring your deepest beliefs and desires. Mary Ann Moore shares her expansive knowledge of earth-based practices and goddess spirituality to connect you more deeply to your own story.

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    $29.95
    This Write to Map Your Spiritual Journey workbook offers you a guided format for exploring and writing your own story. Stretch beyond your usual limits to learn about various earth-based practices and develop your writing as a spiritual practice. With over 100 beautifully designed pages, Writing to Map Your Spiritual Journey is filled with inspiration, personal stories, soulful explorations and heartfelt writing activities. This truly is a pilgrimage on the page! You will begin your journey by establishing a regular, self-nourishing spiritual practice. Mary Ann will show you how to set the stage for a sustainable practice of stillness and exploration. Using earth-based traditions, goddess spirituality and the ancient traditions of many cultures as her base, Mary Ann shares her story to nurture you in telling your own. Each of the eight chapters has an intentional beginning and end – the perfect way to help you hold the energy and space for your journey. Discover many rituals and practices to create a deep and satisfying creative and soulful experience. At each stage of the journey presented in this self-guided writing journey, you will be encouraged and supported to tell your story in your own way. You will be inspired by words of wisdom from others, poems that connect to the heart, and a vast list of resources for further exploration should you desire. Writing to Map Your Spiritual Journey offers an opportunity to get back in touch with what is sacred in the earth and sacred in yourself. This is a beautifully designed digital product that is immediately sent your way as a PDF at the time of purchase. Buy now and enjoy!
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