Congratulations to Mark Segal who is our IAJW Member of the Month for March 2026!

A message from Lynda Monk, Director, IAJW.org

Mark Segal is being acknowledged as our IAJW Member of the Month for his consistent and engaging presence in our journaling community. Mark is one of the few men in our community who shows up consistently to our monthly member events. By the way, we would love more men to join us! Mark brings an open mind to our journaling gatherings and he participates wholeheartedly in every member event that he attends. I always feel and appreciate his presence when he is with us. He also is a positive voice behind the scenes too! I always feel encouraged by the lovely notes of gratitude and acknowledgement that he often sends my way. Last month, he said our Writing Alone Together Circle, and the theme for it, Going Gently, was the best IAJW event he attended.

A note to Mark…

Mark, it is one thing to join a community, it is another thing to show up and participate in ways that enrich the experience for everyone. You are someone who does that! I see and appreciate YOU amazing journal writer. 😊 Congratulations on being our IAJW Member of the Month!

Get to know more about Mark in his Member of the Month Interview…

Where do you live?

Cheltenham, Pennsylvania, USA

Why did you join the IAJW?

Originally after “publishing” my formatted writing books, I was looking for an audience for them. I was looking for people who might be interested in purchasing them. So I started reaching out into the Journaling sphere. What I found was not so much an audience, because honestly there is not much opportunity to really “push” the books and it doesn’t seem appropriate, but a community, a wonderful, welcoming, supportive community that has a lot to offer. I also found you and even though I am not big on prompts, I found what you did to be inspiring and revelatory. And you made it possible for me to join.

What do you like best about journal writing?

I am a morning writer and have been doing it pretty much (off and on) since the 80’s. Working out problems, venting anger(s) working on shows or ideas, etc. It was always a companion. Sketch books, journals etc. When Covid destroyed my career, I started writing every day (maybe even a bit before that) and have not stopped. It became vital when I had a realization. I had always lived a creative life, I played shows anywhere between 2-4 a day, every week day. I lived in my show. When they were gone who was I? What was I? My identity and raison’d’etre was gone. Then one day while writing, I realized that this was my creative place now. I would have to look it up to give more details.

Journaling is a journey in progress.  Always a challenge.

What is one journal writing tip (or advice) you would like to share?

To be honest, I don’t do this, but have. (I just write without form or reason, often surprised by where it leads). BUT the tip is:

Address your entry to someone or something. When I would do it, I’d address my sub consciousness. When writing a letter, words flow differently, you are trying to communicate something to somebody or something.

What is one of your favourite books on journal writing or creative inspiration?

I don’t believe that I have ever read a book about journaling, I just do it, trying to find what works for me. I have read, (long ago), books on creativity, creative thinking, puppetry, and now Jewish philosophy which deeply colors my view.

My one abiding rule when doing Puppets and now with Journaling is “if it works it is right, if it doesn’t work, try it another way.”

What is one thing you would like us to know about you?

I studied acting (B.U. School of Fine and Applied Arts) – in 1977 started my Puppet Theatre, which lasted until 2020. Never had any other job, it is all I did. Did not travel much, was not too adventurous, just worked. 🙂 Was a medium size fish in a very small pond sometimes playing for over 40,000 people a year. Had my shots at National recognition back in the 90’s but that didn’t work out. I was able to raise a family, 4 children – 3 step and one biological. And now am old. 🙂

My favourite part of being an IAJW member is…

I really like your guided journaling zoom sessions. Those are the most important to me.

All the other stuff is a bit beyond me and anyway I don’t pay enough concentrated attention to it all. I would like to take advantage of some of the workshops and courses offered but they are far above me financially. (I did receive a scholarship for a course which helps).

Anything else you might like to share…

I don’t have letters after my name, I don’t have a lot of bona fides. What I do have is experience, a lot of experience in playing for an audience, of communicating/teaching something (through puppet performance) with empathy, awareness and care. Experience in trying to overcome my creative challenges, my lack of learned skills in the plastic arts. That has provided me with an attitude and a belief that I have something of value to offer, if I could only figure out what it really is!

I deeply believe in what I am trying to do now, and wish people would give “my method” of journal management a try.

Author: Mark S Segal is a valued member of the IAJW global journaling community and a regular journal writer. He is the creator of the Right Journal Project. He has created a guide that shares how to use his journals and it offers lots of good information about journaling. It also strives to encourage people to journal and he has generously offered 50% off this guide to IAJW members. You can access this here >>

Leave Mark a comment and congratulate him on being our IAJW Member of the Month. Also feel welcome to tell him: “Hello amazing journal writer, I see you!” 

Our journaling community is a place for journal writers to belong. We matter to each other!