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Creating Calm Journaling Workshop

Find Your Quiet Center

A 2-hour guided workshop

Most of us want to feel more calm and inner peace. Yet with so many distractions, stressors, and worries around us, calm can take real intention to create and claim. In this gentle, guided workshop, you’ll use journaling to understand what calm means for you, notice what pulls you away from it, and build a simple plan for returning to it, again and again, with self-kindness.

Calm isn’t “nothing bothers me.” It’s steadiness, spaciousness, capacity, and choice: a quiet center you can return to, even when life feels noisy or uncertain.

DATE: Thursday, October 15th

TIME: 1:00 – 3:00 pm PST

Location: Our Zoom Oasis 😊

WHAT YOU GET

2-hour live workshop (recording will be sent after the event) which includes Guided Meditation | Journaling Prompts | CALM Plan

Plus, receive the Creating Calm & Inner Peace PDF Journal

Register now and save!

Regular price $97. On sale now for $47

Please note, this workshop is included in the Journal A Month Club >>

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Original price was: $97.00.Current price is: $47.00.

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More Info

Over two unhurried hours, Lynda guides you through reflection, writing, and calming practices that help you feel more calm in the moment and over time.

Calm isn’t “nothing bothers me.” It’s steadiness, spaciousness, capacity, and choice: a quiet center you can return to, even when life feels noisy or uncertain.

Discover calm as a state of nervous system balance, emotional regulation, and mental clarity. Then write about what calm feels like for you right now, and why you want more of it.

Learn the 4-step CALM Plan and receive a worksheet for this.

Register now and secure your spot in this workshop!

Meet Your Workshop Facilitator: Lynda Monk, MSW, RSW, CPCC

I’m Lynda Monk, Director of the International Association for Journal Writing, IAJW.org. I have over 30 years experience guiding people to the page for self-care, burnout prevention, resilience and renewal. Join me, it would be my honour to share this creative and calming time with you.

Get Creating Calm Journaling Workshop here

Original price was: $97.00.Current price is: $47.00.

Creating Calm Journaling Workshop